Zeree Adams, LMFT
- Stress and anxiety
- Bipolar and depression
- Self-esteem and coping
About Zeree Adams
Zeree centers her work on the belief that each person is the expert of their own story and that individuals already possess strengths that can be mobilized to meet challenges. She offers a supportive, collaborative approach that honors clients' resilience and encourages practical steps toward greater confidence, motivation, and emotional balance.
Her practice addresses a wide range of concerns including coping with change, relationship and attachment issues, and mood regulation. Zeree draws on evidence-based strategies tailored to the needs of each person, emphasizing skills that promote emotional stability, clearer communication, and improved self-regard. She aims to create a respectful, goal-focused environment to help clients move toward a more fulfilling, balanced life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Zeree Adams have?
Zeree Adams has 17 years of professional experience.
Is Zeree Adams a licensed therapist?
Yes. She is an LMFT - Licensed Marriage and Family Therapist - licensed in California. License details: CA LMFT 119683.
In which languages does Zeree Adams provide therapy?
She provides therapy in English.
Where is Zeree Adams located?
Zeree Adams is located in California.
How can I work with Zeree Adams as my therapist?
You can work with Zeree Adams through video calls, phone sessions, live chat, or text-based messaging.
Does Zeree Adams work with international clients?
Zeree Adams does not currently work with international clients.
How much does therapy with Zeree Adams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Care for Mood and Stress
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more constructive patterns. It is often used for anxiety, depression, stress, and problems with motivation or self-esteem. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness - tools that can help manage intense mood swings and improve relationships. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings, which can reduce reactivity and support coping during life transitions.
Finding the right therapeutic approach is part of the process, and Zeree works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors techniques and pacing to each person so treatment feels relevant and achievable.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit support into a busy schedule or to receive care from home. These formats let clients maintain continuity of care, access consistent skill-building, and stay connected with licensed professionals even when in-person visits are not practical.