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Zebrina Rhem, MD, LCSW-C

Maryland MD and LCSW-C therapist
  • Stress and anxiety support
  • Trauma and relationship care
  • Accepts international clients

About Zebrina Rhem

Zebrina Rhem is a Maryland-based clinician with seven years of experience supporting people through a broad range of emotional and life challenges. She works with individuals facing stress and anxiety, trauma and abuse, mood disorders such as depression and bipolar, relationship and family concerns, grief and loss, addictions, and issues related to self-esteem, intimacy, parenting, sleep and eating, and caregiving stress.

She holds an MD - Doctor of Medicine - and an LCSW-C, a licensed clinical social worker credential, and integrates practical, skills-based methods into compassionate care. Her practice emphasizes approaches that help clients manage difficult emotions, improve communication, and build coping strategies for life transitions, career difficulties, and workplace concerns.

Zebrina also addresses specialized areas including ADHD, compassion fatigue, midlife transitions, women's issues, pregnancy and childbirth concerns, and financial or purpose-related stress. She provides services in English and works with international clients, tailoring support to each person's goals and circumstances while drawing on evidence-informed techniques such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemCareer difficulties

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Caregiver issues and stressCommunication problemsForgivenessLife purposeMidlife crisisMoney and financial issuesPregnancy and childbirthSelf-loveWomen's issuesWorkplace issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)

Frequently Asked Questions

How much experience does Zebrina Rhem have?

Zebrina Rhem has seven years of clinical experience.

Is Zebrina Rhem a licensed therapist?

Yes. She holds the credentials MD and LCSW-C. License details: MD LCSW-C 20257.

In which languages does Zebrina Rhem provide therapy?

Therapy is provided in English.

Where is Zebrina Rhem located?

Zebrina Rhem is located in Maryland.

How can I work with Zebrina Rhem as my therapist?

You can work with Zebrina Rhem through video calls, phone sessions, live chat, or text-based messaging.

Does Zebrina Rhem work with international clients?

Yes, Zebrina Rhem works with international clients.

How much does therapy with Zebrina Rhem cost?

Cost can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Informed Approaches and Online Therapy Options

Zebrina Rhem draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients make practical changes and regulate intense emotions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to improve daily functioning. Dialectical Behavior Therapy (DBT) teaches skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, which can be especially useful for managing strong emotions and improving relationships.

Choosing the right approach is a collaborative process. Zebrina works with each person to understand their needs, goals, and preferences and tailors techniques accordingly, adjusting methods over time as progress and priorities evolve.

Online therapy offers flexible options that fit into busy schedules and varied locations. Sessions can take place via video call, phone, live chat, or text-based messaging, allowing clients to access licensed professionals from home or while traveling. These formats support continuity of care and make it easier to receive consistent, skill-focused work even when life is changing.

Ready to start therapy with Zebrina Rhem?

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