Yolanda Bouligny, LPC

Licensed Texas counselor for stress support

Stress and anxiety support
Relationship and family help
Client centered care

About Yolanda Bouligny

Yolanda Bouligny is a licensed counselor practicing in Texas. She holds an LPC, which stands for Licensed Professional Counselor, and brings four years of clinical experience to her work helping people manage stress, anxiety, depression, self-esteem and confidence concerns, motivation challenges, and complex PTSD. She also supports those coping with life changes and navigating questions related to faith.

Yolanda focuses on helping clients uncover, discover, and recover insights that contribute to greater health and wholeness. She integrates practical skills and reflective exploration to address relationship and family issues, caregiver stress, anger, compassion fatigue, and other concerns that affect daily functioning and wellbeing.

Her approach emphasizes collaboration and respect, with attention to communication patterns, attachment dynamics, and values-based growth. Yolanda aims to provide tailored strategies that build coping skills, reduce distress, and support meaningful change over time.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteem Depression Coping with life changes

Also Specializes In

Relationship issuesFamily conflictsAnger managementCompassion fatigue

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Yolanda Bouligny have?

Yolanda Bouligny has four years of clinical experience.

Is Yolanda Bouligny a licensed therapist?

Yes. She holds the LPC credential, which means Licensed Professional Counselor, and is licensed in Texas as TX LPC 90885.

In which languages does Yolanda Bouligny provide therapy?

Yolanda provides therapy in English.

Where is Yolanda Bouligny located?

Yolanda is located in Texas.

How can I work with Yolanda Bouligny as my therapist?

You can work with Yolanda through video calls, phone sessions, live chat, or text-based messaging.

Does Yolanda Bouligny work with international clients?

Yolanda Bouligny does not currently work with international clients.

How much does therapy with Yolanda Bouligny cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Remote Care

Acceptance and Commitment Therapy (ACT) invites clients to notice difficult thoughts and feelings without getting stuck in them and to take actions that align with their values - it is often helpful for stress, anxiety, depression, and for navigating life changes. Attachment-Based Therapy looks at how early and current relationship patterns affect trust, intimacy, and communication, making it useful for relationship, family, and attachment concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve coping, and it can be effective for anxiety, depression, self-esteem, and anger.

Finding the right approach is part of the work. Yolanda collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress is made. This collaborative process helps tailor treatment to the issues that matter most to the client.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit sessions into a busy life and access care from different locations. These formats support flexible scheduling and ongoing connection with licensed professionals and therapists while allowing for a mix of real-time conversation and written check-ins to suit each client’s style.

Ready to start therapy with Yolanda Bouligny?

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