Vanessa Richards, BACP
Compassionate UK therapist for trauma and relationships
- Trauma and relationship specialist
- Evidence based approaches
- Online sessions available
About Vanessa Richards
Vanessa Richards is a UK-based therapist and a member of the British Association for Counselling and Psychotherapy (BACP). With five years of clinical experience, she supports people facing a broad range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, addictions, family and parenting challenges, grief, eating issues, anger, career transitions, bipolar disorder, and coping with life changes. Her practice also addresses related areas such as attachment and abandonment, adoption and foster care, communication and control issues, codependency, dissociation, body image, caregiver stress, chronic illness and pain, and other complex needs.
Vanessa draws on client-centered work alongside cognitive behavioral and dialectical behavior techniques, emotionally focused approaches, and motivational interviewing to tailor therapy to each person. She emphasizes a relational, collaborative way of working that invites clients to explore thoughts and emotions without judgment and to build practical skills for everyday life. Vanessa provides therapy in English and is accepting new clients, including international clients, through flexible online formats. The BACP credential indicates professional membership with a UK counselling and psychotherapy association and reflects a commitment to professional standards and ongoing development. Vanessa aims to create a supportive space where taking the first step toward change is met with respect and clear, practical support.
Vanessa draws on client-centered work alongside cognitive behavioral and dialectical behavior techniques, emotionally focused approaches, and motivational interviewing to tailor therapy to each person. She emphasizes a relational, collaborative way of working that invites clients to explore thoughts and emotions without judgment and to build practical skills for everyday life. Vanessa provides therapy in English and is accepting new clients, including international clients, through flexible online formats. The BACP credential indicates professional membership with a UK counselling and psychotherapy association and reflects a commitment to professional standards and ongoing development. Vanessa aims to create a supportive space where taking the first step toward change is met with respect and clear, practical support.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Vanessa Richards have?
Vanessa Richards has five years of professional experience.
Is Vanessa Richards a licensed therapist?
Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy. License details were not provided.
In which languages does Vanessa Richards provide therapy?
Vanessa provides therapy in English.
Where is Vanessa Richards located?
Vanessa is based in the United Kingdom.
How can I work with Vanessa Richards as my therapist?
You can work with Vanessa Richards through video calls, phone sessions, live chat, or text-based messaging.
Does Vanessa Richards work with international clients?
Yes, Vanessa Richards works with international clients.
How much does therapy with Vanessa Richards cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Vanessa uses client-centered therapy to create a respectful and empathetic space where clients lead the pace of work and their individual experiences are honored. This approach helps people who need a supportive environment to explore feelings, improve self-understanding, and rebuild confidence.She also integrates cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors, which can be useful for anxiety, depression, and stress management. Dialectical behavior therapy (DBT) skills are used when clients need practical tools for emotional regulation, distress tolerance, and improving relationships.
Choosing the right approach is part of the therapeutic process. Vanessa collaborates with each person to identify methods that fit their goals, preferences, and life context, adjusting techniques over time so therapy remains relevant and effective.
Online therapy with Vanessa offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and needs. These options make it easier to maintain continuity of care, attend sessions from home or work, and access support when life circumstances make in-person visits difficult. Licensed professionals, including therapists, can adapt these formats to deliver focused, practical work that fits each client.