Trishka Lampkin, LMFT
California LMFT supporting healing and resilience
- Trauma and relationship care
- LGBTQ+ affirming support
- 16 years clinical experience
About Trishka Lampkin
Trishka Lampkin is a licensed therapist in California with more than 16 years of experience helping people navigate complex life challenges. As an LMFT - a Licensed Marriage and Family Therapist holding California license CA LMFT 129849 - she creates an affirming, compassionate space where clients can explore anxiety, depression, relationship concerns, trauma recovery, and personal growth.
Her work emphasizes understanding each person's unique story and tailoring treatment to fit individual needs. Lampkin supports people through transitions, identity exploration, and emotional regulation, offering culturally responsive guidance that respects diverse backgrounds and experiences. She has a particular commitment to serving communities that are often marginalized in mental health care, including LGBTQ+ individuals and people of color facing intersectional challenges.
Using evidence-based techniques, she helps clients develop practical coping strategies, rebuild self-esteem, and identify sustainable paths toward emotional resilience. Her therapeutic style is collaborative and empowering, focused on identifying strengths and fostering meaningful change over time. Lampkin aims to support clients in discovering their capacity for healing and transformation while attending to the realities of everyday life.
Her work emphasizes understanding each person's unique story and tailoring treatment to fit individual needs. Lampkin supports people through transitions, identity exploration, and emotional regulation, offering culturally responsive guidance that respects diverse backgrounds and experiences. She has a particular commitment to serving communities that are often marginalized in mental health care, including LGBTQ+ individuals and people of color facing intersectional challenges.
Using evidence-based techniques, she helps clients develop practical coping strategies, rebuild self-esteem, and identify sustainable paths toward emotional resilience. Her therapeutic style is collaborative and empowering, focused on identifying strengths and fostering meaningful change over time. Lampkin aims to support clients in discovering their capacity for healing and transformation while attending to the realities of everyday life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Trishka Lampkin have?
Trishka Lampkin has 16 years of experience.
Is Trishka Lampkin a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist, and her California license is CA LMFT 129849.
In which languages does Trishka Lampkin provide therapy?
Therapy is provided in English.
Where is Trishka Lampkin located?
She is located in California.
How can I work with Trishka Lampkin as my therapist?
You can work with Trishka Lampkin through video calls, phone sessions, live chat, or text-based messaging.
Does Trishka Lampkin work with international clients?
Trishka Lampkin does not currently work with international clients.
How much does therapy with Trishka Lampkin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Trishka Lampkin integrates approaches designed to address thoughts, relationships, and self-direction. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them while clarifying personal values and taking committed steps toward meaningful goals - it is often useful for anxiety, depression, and stress related to life changes. Attachment-Based Therapy explores early relationship patterns and current attachment needs to improve intimacy, trust, and relational functioning, which can be especially helpful for abandonment, attachment issues, and relationship challenges. Client-Centered Therapy emphasizes empathic listening and unconditional positive regard, giving clients space to lead sessions and build self-understanding and self-esteem.Finding the right approach is part of the therapeutic process. Lampkin works collaboratively with clients and licensed professionals to identify which strategies best match a person’s needs, goals, and preferences, and she adjusts the plan as clients progress.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to fit care into busy schedules, manage caregiving or work responsibilities, and maintain continuity during transitions. These options make it easier to access consistent support and to choose the communication style that feels most helpful.