Tracy Sharman, BACP
Compassionate UK therapist for stress and trauma
- Stress and anxiety support
- Trauma and abuse help
- Depression support
About Tracy Sharman
Tracy Sharman is a UK-licensed therapist with three years of professional experience and holds membership with the BACP (British Association for Counselling and Psychotherapy), a recognized professional body for counsellors and psychotherapists in the United Kingdom.
She has worked with people experiencing stress and anxiety, survivors of trauma and abuse, and individuals facing depression. Her practice centers on creating an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Tracy aims to help clients feel heard and understood as they work through difficult emotions and situations.
Recognising that taking the first step toward therapy often takes courage, she offers steady encouragement and support for people beginning that process. Her approach is collaborative and empathetic, focusing on helping each person move forward at a pace that feels manageable and respectful of their needs.
She has worked with people experiencing stress and anxiety, survivors of trauma and abuse, and individuals facing depression. Her practice centers on creating an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Tracy aims to help clients feel heard and understood as they work through difficult emotions and situations.
Recognising that taking the first step toward therapy often takes courage, she offers steady encouragement and support for people beginning that process. Her approach is collaborative and empathetic, focusing on helping each person move forward at a pace that feels manageable and respectful of their needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tracy Sharman have?
Tracy Sharman has three years of professional experience.
Is Tracy Sharman a licensed therapist?
Yes. She holds the BACP credential and is licensed in the United Kingdom.
In which languages does Tracy Sharman provide therapy?
Tracy Sharman provides therapy in English.
Where is Tracy Sharman located?
Tracy Sharman is located in the United Kingdom.
How can I work with Tracy Sharman as my therapist?
You can work with Tracy Sharman through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Sharman work with international clients?
Tracy Sharman does not currently work with international clients.
How much does therapy with Tracy Sharman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotion. It can help people understand connection and trust issues, and work through the emotional impact of past relational experiences.Client-Centered Therapy emphasizes listening, empathy, and respect for the client's own goals. It supports people who need a safe, accepting space to explore feelings and make choices that reflect their values.
Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviours. It is useful for managing anxiety, low mood, and stress by developing concrete skills to cope with everyday challenges.
Finding the right approach is part of the therapeutic journey. Tracy Sharman works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people balancing work, family, or mobility needs. These options make it easier to attend sessions from home or elsewhere and allow therapists and clients to maintain continuity of care when schedules or circumstances change. Licensed professionals can tailor their methods to these formats to support effective, accessible therapeutic work.