Tracy Herriott, LCSW
- 25 years experience
- Trauma and relationship care
- CBT ACT DBT
About Tracy Herriott
Her work addresses anxiety, stress, low self-esteem, relationship distress, trauma and loss, abuse, depression, and conflict resolution, and she also assists with a wide range of other concerns such as grief, parenting, addictions, and caregiver stress. Tracy uses evidence-based approaches to tailor treatment plans to each person’s unique needs and circumstances. LCSW stands for Licensed Clinical Social Worker, a credential that denotes advanced training in clinical social work and psychotherapeutic treatment.
Tracy emphasizes respect, sensitivity, and compassion in her therapeutic relationships and values collaborative planning so clients feel heard and understood. She recognizes that taking the first step toward counseling requires courage and concentrates on practical, individualized strategies to help clients move toward their personal goals and navigate life transitions.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tracy Herriott have?
Tracy Herriott has 25 years of professional clinical work experience.
Is Tracy Herriott a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: NC LCSW C003941.
In which languages does Tracy Herriott provide therapy?
Tracy Herriott provides therapy in English.
Where is Tracy Herriott located?
Tracy Herriott is located in North Carolina.
How can I work with Tracy Herriott as my therapist?
You can work with Tracy Herriott through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Herriott work with international clients?
Yes, Tracy Herriott works with international clients.
How much does therapy with Tracy Herriott cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Therapies for Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It supports work on anxiety, life transitions, and patterns that hold people back by building psychological flexibility.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It is commonly used for anxiety, depression, stress, and relationship concerns by teaching practical skills to manage symptoms and shift perspective.
Dialectical Behavior Therapy (DBT) combines strategies for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially helpful for intense emotions, relationship conflict, and improving day-to-day coping skills.
Finding the right therapeutic approach is part of the process - Tracy works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adapts plans as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage in care from locations that suit them and to choose the communication style that best supports their participation. Licensed professionals can use these options to maintain continuity of care and integrate skill-building into everyday life.