Tracie Diamond, LPC, LMHC
- Trauma and addiction
- Military-informed care
- CBT DBT mindfulness
About Tracie Diamond
She focuses on helping adults who are navigating substance use and addiction, anxiety, depression, grief and loss, and trauma. Her therapeutic manner is warm, genuine, and respectful, grounded in the belief that dignity and kindness create the conditions for change. Tracie helps clients challenge negative self-talk, shift unhelpful beliefs, and reconnect with their inner strengths.
Tracie blends Cognitive Behavioral Therapy - which helps people identify and change unhelpful thought and behavior patterns - with Dialectical Behavior Therapy - which teaches emotion regulation and coping skills - and mindfulness-based techniques that promote present-moment awareness. Each treatment plan is tailored to the individual, recognizing that no two journeys are the same. When someone is ready to make a change, Tracie meets them where they are and offers steady, collaborative support throughout the process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tracie Diamond have?
Tracie Diamond has nine years of professional experience.
Is Tracie Diamond a licensed therapist?
Yes. She holds the credentials LPC and LMHC. LPC stands for Licensed Professional Counselor and LMHC stands for Licensed Mental Health Counselor. License details are AK LPC 150691 and IA LMHC 124421.
In which languages does Tracie Diamond provide therapy?
Tracie Diamond provides therapy in English.
Where is Tracie Diamond located?
Tracie Diamond is located in Iowa.
How can I work with Tracie Diamond as my therapist?
You can work with Tracie Diamond through video calls, phone sessions, live chat, or text-based messaging.
Does Tracie Diamond work with international clients?
Tracie Diamond does not currently work with international clients.
How much does therapy with Tracie Diamond cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT, DBT, and Mindfulness Approaches for Online Support
Tracie integrates Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop practical strategies for changing behaviors that contribute to distress. CBT is often used for anxiety, depression, and many everyday coping challenges.
She also uses Dialectical Behavior Therapy (DBT) techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness - skills that are useful for managing intense emotions and improving relationships. Mindfulness therapy is woven into sessions to help clients build awareness of the present moment and notice patterns without immediate judgment, which can support stress reduction and emotional balance.
Finding the right therapeutic approach is part of the work. Tracie collaborates with each person to determine which methods best fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. This collaborative process helps ensure the approach feels useful and relevant.
Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and receive consistent support from a licensed professional.