Toni Kooy, LPC
Colorado LPC focused on trauma and mood
- CBT and DBT skills
- Trauma and grief support
- Substance abuse experience
About Toni Kooy
Toni Kooy is a Licensed Professional Counselor (LPC) practicing in Colorado who brings a compassionate, strengths-based approach to therapy. She believes people can find ways to thrive at any stage of life when offered support and practical strategies, and she works with individuals to process losses and reduce painful symptoms so they can move forward with greater ease.
Using non-judgmental and supportive listening, Toni helps people identify the sources of their distress while exploring existing strengths that can improve overall well-being when life feels confusing or overwhelming. She often uses both short-term and long-term goals to shape treatment plans and guide the direction of therapy. Toni has found Dialectical Behavior Therapy - DBT - especially effective for building self-esteem, increasing independence, improving decision making, strengthening relationships, regulating emotions, and lifting mood. Cognitive Behavioral Therapy - CBT - is another core tool she uses to help clients spot and replace unhelpful thinking patterns with more effective ways of thinking.
Toni earned a Bachelor’s degree in Psychology and a Master’s degree in Counseling from the University of Colorado and has worked in the substance abuse and mental health field for two decades. Her experience spans clients from about 4 years old to 80 years old, with extensive training in trauma work including EMDR. Prior roles as a musician, construction worker, nanny, home-maker, and assembly worker contribute to a varied, non-judgmental life perspective and a flexible approach to scheduling. Those who have already taken steps toward insight will find Toni prepared to support the next stage of their journey.
Using non-judgmental and supportive listening, Toni helps people identify the sources of their distress while exploring existing strengths that can improve overall well-being when life feels confusing or overwhelming. She often uses both short-term and long-term goals to shape treatment plans and guide the direction of therapy. Toni has found Dialectical Behavior Therapy - DBT - especially effective for building self-esteem, increasing independence, improving decision making, strengthening relationships, regulating emotions, and lifting mood. Cognitive Behavioral Therapy - CBT - is another core tool she uses to help clients spot and replace unhelpful thinking patterns with more effective ways of thinking.
Toni earned a Bachelor’s degree in Psychology and a Master’s degree in Counseling from the University of Colorado and has worked in the substance abuse and mental health field for two decades. Her experience spans clients from about 4 years old to 80 years old, with extensive training in trauma work including EMDR. Prior roles as a musician, construction worker, nanny, home-maker, and assembly worker contribute to a varied, non-judgmental life perspective and a flexible approach to scheduling. Those who have already taken steps toward insight will find Toni prepared to support the next stage of their journey.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorder
Additional Focus Areas
Guilt and shameMood disordersPanic disorder and panic attacksPost-traumatic stress
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Toni Kooy have?
Toni Kooy has 20 years of experience working in the substance abuse and mental health field.
Is Toni Kooy a licensed therapist?
Yes. Toni holds the LPC credential, which stands for Licensed Professional Counselor. License details: CO LPC LPC.0005555.
In which languages does Toni Kooy provide therapy?
Toni provides therapy in English.
Where is Toni Kooy located?
Toni is located in Colorado.
How can I work with Toni Kooy as my therapist?
You can work with Toni Kooy through video calls, phone sessions, live chat, or text-based messaging.
Does Toni Kooy work with international clients?
No. Toni does not currently work with international clients.
How much does therapy with Toni Kooy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Clinical Approaches and Online Care
When working with Toni Kooy, therapy draws on evidence-based methods tailored to each person’s needs. Dialectical Behavior Therapy - DBT - focuses on practical skills for emotion regulation, interpersonal effectiveness, distress tolerance, and building self-respect; it is often helpful for people struggling with intense emotions and relationship difficulties. Cognitive Behavioral Therapy - CBT - helps clients identify and change unhelpful thought patterns and behaviors that contribute to anxiety, depression, and low mood, supporting clearer thinking and measurable progress. Toni also has training in Eye Movement Desensitization and Reprocessing - EMDR - which is used to help process traumatic memories and reduce their ongoing emotional impact.Choosing the right approach is part of the therapeutic process. Toni works collaboratively with clients to determine which methods fit best with their goals, preferences, and life circumstances, adjusting the plan as progress is made. This collaborative stance helps ensure therapy feels purposeful and aligned with each person’s priorities.
Online therapy offers practical flexibility for people with busy schedules or limited local options. Sessions can be conducted by video call, phone, live chat, or text-based messaging, allowing licensed professionals to provide consistent care across different formats. These options make it easier to attend regular sessions, maintain momentum between meetings, and access support from varied settings when life demands flexibility.