Tina Peck, LCSW
- Trauma-informed care
- Addiction support
- Anxiety and depression
About Tina Peck
Tina uses well-established therapeutic methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused approaches to tailor treatment to each person’s needs. She emphasizes practical coping strategies, emotion regulation skills, and processing of traumatic experiences in ways that fit a client’s goals and life circumstances. Her practice includes work with people across a variety of life stages and identities, including those in the LGBT community and individuals coping with major life changes.
Tina offers flexible session formats such as video calls, phone sessions, live chat, and text-based messaging to meet different communication preferences. As a Licensed Clinical Social Worker, she combines clinical training with a collaborative, strengths-based style aimed at helping people move toward greater stability and functioning.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tina Peck have?
Tina Peck has nine years of professional experience.
Is Tina Peck a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details include UT LCSW 9177224-3501.
In which languages does Tina Peck provide therapy?
Tina Peck provides therapy in English.
Where is Tina Peck located?
Tina Peck is located in Utah.
How can I work with Tina Peck as my therapist?
Clients can work with Tina Peck through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Peck work with international clients?
Tina Peck does not currently work with international clients.
How much does therapy with Tina Peck cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with the therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking patterns and develop practical strategies to change behaviors and manage symptoms like anxiety and depression. CBT is often structured and skill-focused, making it well-suited for addressing stress, mood challenges, and problematic coping habits.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT can be especially helpful for people who experience intense emotions, impulsivity, or relationship conflicts and who benefit from learning concrete skills to navigate difficult situations.
Trauma-focused therapy centers on understanding how traumatic experiences affect thoughts, feelings, and relationships, and on processing those experiences in a way that reduces their ongoing impact. This approach is used when past trauma contributes to current symptoms such as PTSD, chronic anxiety, or difficulties with trust and attachment.
Choosing the right approach is part of the therapeutic process, and Tina works collaboratively with clients to determine which methods align with their needs, goals, and personal preferences. She tailors techniques and pacing to fit each person’s circumstances.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for scheduling and make it easier to access therapy from home or other locations. These formats support continuity of care while allowing therapists and clients to find the communication style that works best for therapeutic progress.