Tina Dale, NCPS
- Relationship repair
- Grief and trauma
- Personalized care
About Tina Dale
Tina supports clients who feel disconnected from friends and loved ones or who are trying to heal old wounds and ease pressure in current relationships. She collaborates with each person to identify the root causes of what is weighing them down, whether those causes stem from past experiences, present pressures, or a combination of both.
Her work is personalised to the individual, combining established therapeutic techniques with empathy and a steady commitment to fostering balance, resilience, and renewed hope. Tina focuses on practical steps for reconnecting, growing, and moving forward, while also attending to deeper emotional patterns that affect everyday life.
For those ready to begin, she offers supportive guidance through life’s complexities, helping clients find a meaningful path forward and build toward a brighter, more hopeful future.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tina Dale have?
Tina Dale has 4 years of experience.
Is Tina Dale a licensed therapist?
Yes. She holds the credential NCPS, which indicates a recognised professional qualification.
In which languages does Tina Dale provide therapy?
Tina Dale provides therapy in English.
Where is Tina Dale located?
Tina Dale is located in the United Kingdom.
How can I work with Tina Dale as my therapist?
You can work with Tina Dale through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Dale work with international clients?
Tina Dale does not currently work with international clients.
How much does therapy with Tina Dale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapeutic Support
Acceptance and Commitment Therapy, often called ACT, encourages people to notice difficult thoughts and feelings without getting stuck in them and to take actions that align with their values. It can help when anxiety, depression, or uncertainty about life direction makes it hard to move forward. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps clients understand connection and trust issues and repair or rebuild healthier bonds. Client-Centered Therapy places the client at the heart of the process, using empathic listening and unconditional acceptance to create a supportive environment where people can explore feelings and find their own solutions; this approach is helpful for building self-esteem, processing grief, and navigating relationship challenges.
Tina approaches these methods collaboratively - finding the right mix of techniques is part of the work she does with each person. She will help identify which approach or combination best matches a client’s needs, goals, and preferences and will adjust the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. For many people, these options make it easier to access regular support from licensed professionals and therapists while balancing everyday commitments.