Tina Beshers, LMHC, LCMHC
- Trauma and addiction care
- Stress and anxiety support
- LGBT affirming practice
About Tina Beshers
Throughout her career she has supported clients facing depression, bipolar disorder, substance use concerns, borderline personality challenges, grief, parenting and family difficulties, and life transitions, among other issues. Her work emphasizes evidence-informed methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness practices. These approaches are used to tailor treatment to each person’s goals, strengths, and preferences.
Tina focuses on creating an affirming space where people are heard and respected while learning practical skills to manage symptoms, improve relationships, and build resilience. She welcomes the opportunity to learn about each person’s unique story and collaborate on a path forward that fits their needs.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tina Beshers have?
Tina Beshers has 15 years of professional experience in mental health counseling.
Is Tina Beshers a licensed therapist?
Yes. She holds the credentials LMHC and LCMHC. Her license details are FL LMHC MH13765 and UT LCMHC 12987085-6004.
In which languages does Tina Beshers provide therapy?
Tina Beshers provides therapy in English.
Where is Tina Beshers located?
She is located in Florida.
How can I work with Tina Beshers as my therapist?
You can work with Tina Beshers through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Beshers work with international clients?
Tina Beshers does not currently work with international clients.
How much does therapy with Tina Beshers cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward a more meaningful life while learning to accept difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing skills to change them, which is often useful for anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and simple attention skills that can reduce reactivity and support emotional regulation.
Choosing the right approach is part of the therapeutic process. Tina works collaboratively with clients to identify which methods best fit their needs, goals, and preferences, adjusting strategies over time so treatment remains relevant and effective for each person.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for incorporating therapy into everyday life. These formats allow licensed professionals and therapists to offer consistent support across different settings, making it easier to maintain momentum between sessions and access care that fits a client’s schedule and lifestyle.