Tiara Perkins, LPCC
- Stress and anxiety
- Bipolar and depression
- LGBT and trauma
About Tiara Perkins
Her work emphasizes collaboration and practical tools, drawing on evidence-informed methods to address symptoms and improve daily functioning. Tiara aims to create a space where clients can explore life purpose, relationship patterns, and issues such as grief, chronic health challenges, gender-related concerns, and difficulties with communication or isolation. She recognizes the courage it takes to begin therapy and affirms that seeking help is an important step toward change.
Tiara offers support through a range of remote modalities, including video calls, phone sessions, live chat, and text-based messaging, tailoring the format and pace to meet each client’s preferences and needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tiara Perkins have?
Tiara Perkins has 9 years of professional experience in clinical work.
Is Tiara Perkins a licensed therapist?
Yes. She holds the LPCC credential, which stands for Licensed Professional Clinical Counselor. Her license information is ND LPCC 1108-2-1-21-543.
In which languages does Tiara Perkins provide therapy?
Tiara provides therapy in English.
Where is Tiara Perkins located?
Tiara Perkins is located in North Dakota.
How can I work with Tiara Perkins as my therapist?
You can work with Tiara Perkins through video calls, phone sessions, live chat, or text-based messaging.
Does Tiara Perkins work with international clients?
Tiara Perkins does not currently work with international clients.
How much does therapy with Tiara Perkins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapy and Support
Acceptance and Commitment Therapy, or ACT, helps clients clarify their values and take action toward what matters most despite uncomfortable thoughts or emotions. It is often used for stress, anxiety, and issues where avoidance or uncertainty interferes with meaningful living.Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors. It offers practical strategies for managing symptoms of anxiety, depression, mood disorders, and problems with impulse control.
Client-Centered Therapy centers the person’s own experience, emphasizing empathy, respect, and partnership in the therapeutic relationship. This approach is useful when someone needs a supportive space to explore identity, self-esteem, relationship patterns, or life transitions.
Choosing the right approach is part of the therapeutic process. The therapist will work collaboratively with each client to determine which methods fit best based on needs, goals, and personal preferences, and adjustments can be made as therapy unfolds.
Online therapy with a licensed professional offers flexibility and accessibility - sessions can take place by video call or phone, and support can continue through live chat or text-based messaging. These options make it easier to fit care into a busy life and to maintain continuity of support when circumstances change.