Thomas Grinnell, LCSW
- Stress and anxiety
- Trauma and grief
- CBT and DBT
About Thomas Grinnell
Thomas favors a person-centered approach that puts each individual's needs and goals at the center of care. He integrates evidence-informed methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing to help clients develop practical skills for managing symptoms, improving relationships, and navigating change. His practice emphasizes building coping strategies and concrete tools clients can use between sessions to address mood, stress, addictive behaviors, grief, and intimacy or parenting concerns.
Through a collaborative and respectful style, Thomas works with each person to tailor interventions to their situation and abilities, aiming to strengthen resilience and support meaningful progress over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Thomas Grinnell have?
Thomas Grinnell has 12 years of experience providing direct counseling and therapy.
Is Thomas Grinnell a licensed therapist?
Yes. He holds the credential LCSW and is licensed in New York as NY LCSW 079421.
In which languages does Thomas Grinnell provide therapy?
Thomas Grinnell provides therapy in English.
Where is Thomas Grinnell located?
Thomas Grinnell is located in New York.
How can I work with Thomas Grinnell as my therapist?
You can work with Thomas Grinnell through video calls, phone sessions, live chat, or text-based messaging.
Does Thomas Grinnell work with international clients?
Thomas Grinnell does not currently work with international clients.
How much does therapy with Thomas Grinnell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Thomas Grinnell
Thomas Grinnell combines client-centered therapy with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address a range of concerns. Client-centered therapy emphasizes understanding each person’s perspective and building a supportive therapeutic relationship to guide change. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression. DBT teaches skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for managing intense emotions and relationship challenges.Finding the right approach is part of the therapeutic process, and Thomas works collaboratively with clients to determine which methods best match their needs, goals, and preferences. He adjusts techniques over time so care remains responsive to progress and life changes.
Online therapy lets licensed professionals deliver these approaches through flexible channels - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into a busy schedule or access support from home. These options can increase consistency of care and allow therapists and clients to work together in ways that suit individual routines and communication styles.