Teresa Taylor, LPC
Counselor for stress, mood, and relationships
- Stress and anxiety support
- Relationship and family work
- CBT informed approach
About Teresa Taylor
Teresa Taylor entered counseling from a deep commitment to helping people find greater peace and balance amid everyday challenges. She frames mental health self-care as equally important to physical self-care and emphasizes tending to mind, body, and spirit as part of healing. Teresa acknowledges the courage it takes to seek help in a world that can feel judgmental, and she often reminds clients that "Only when we are brave enough to explore the darkness will we discover the infinite power of our light" - Brene Brown.
Teresa primarily uses cognitive behavioral therapy to help people notice how thoughts, actions, and behaviors contribute to stress, anxiety, and depression. She works collaboratively with individuals and couples to set practical goals and develop skills that support meaningful changes, improved mood, and clearer daily functioning. Teresa has experience supporting adults and couples from diverse backgrounds who are coping with stress, anxiety, depression, bipolar disorder, anger, grief, and interpersonal conflict, among other concerns. She describes it as a privilege to accompany people on their journey toward healing and growth, and she draws on a holistic view that includes personal values and sources of strength, including faith. "God is our refuge, our strength, and our ever-present help in trouble" - Psalms 46:1.
Teresa primarily uses cognitive behavioral therapy to help people notice how thoughts, actions, and behaviors contribute to stress, anxiety, and depression. She works collaboratively with individuals and couples to set practical goals and develop skills that support meaningful changes, improved mood, and clearer daily functioning. Teresa has experience supporting adults and couples from diverse backgrounds who are coping with stress, anxiety, depression, bipolar disorder, anger, grief, and interpersonal conflict, among other concerns. She describes it as a privilege to accompany people on their journey toward healing and growth, and she draws on a holistic view that includes personal values and sources of strength, including faith. "God is our refuge, our strength, and our ever-present help in trouble" - Psalms 46:1.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesAutism and Asperger SyndromeCo-morbidityCodependencyDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Family problemsForgivenessIsolation / lonelinessLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatization
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Teresa Taylor have?
Teresa Taylor has 5 years of experience.
Is Teresa Taylor a licensed therapist?
Yes, she holds the credential LPC which stands for Licensed Professional Counselor. License details: LA LPC 7983.
In which languages does Teresa Taylor provide therapy?
Theresa Taylor provides therapy in English.
Where is Teresa Taylor located?
Teresa Taylor is located in Louisiana.
How can I work with Teresa Taylor as my therapist?
You can work with Teresa Taylor through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Taylor work with international clients?
Teresa Taylor does not currently work with international clients.
How much does therapy with Teresa Taylor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care for everyday life
Teresa uses cognitive behavioral therapy (CBT) to help people identify unhelpful thinking patterns and learn practical skills to reduce anxiety, manage depression, and handle stressful situations. CBT focuses on the link between thoughts, feelings, and behaviors and is useful for problem solving and symptom relief. Client-centered therapy is another cornerstone of her work - it emphasizes empathy, active listening, and supporting clients to discover their own solutions, which can be especially helpful for building self-esteem and clarifying personal values. Dialectical behavior therapy (DBT) techniques are also integrated when clients need tools for emotional regulation, distress tolerance, and improving interpersonal effectiveness.
Choosing the right approach is part of the therapy process. Teresa collaborates with each person to determine which combination of methods best fits their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative orientation helps clients feel involved and empowered in treatment.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to access licensed professionals without major disruptions to daily life. These formats offer flexibility for scheduling, allow continuity of care across busy routines, and provide multiple ways to communicate so clients and therapists can find the best match for comfort and convenience.