Teresa Paris, LMFT
- Stress and anxiety support
- Parenting and family guidance
- Strengths-based care
About Teresa Paris
She has worked with diverse populations and centers her practice on respect, sensitivity, and compassion. Teresa emphasizes a strengths-based approach, collaborating with clients to identify existing resources and build practical skills. Treatment is personalized - conversations and care plans are tailored to address the specific concerns and life circumstances of each client.
Teresa views the decision to seek therapy as an act of courage and offers steady support through change. She aims to empower clients to clarify goals, build resilience, and move toward a more fulfilling life through intentional and collaborative work together.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teresa Paris have?
Teresa Paris has 9 years of professional experience providing therapeutic services.
Is Teresa Paris a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 143912.
In which languages does Teresa Paris provide therapy?
Therapy is provided in English.
Where is Teresa Paris located?
Teresa is located in California.
How can I work with Teresa Paris as my therapist?
You can work with Teresa Paris through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Paris work with international clients?
Teresa Paris does not currently work with international clients.
How much does therapy with Teresa Paris cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapy and How They Help
Teresa uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take purposeful action even when difficult thoughts and feelings arise. ACT can be helpful for managing anxiety, stress, and challenges that get in the way of meaningful goals. Attachment-Based Therapy is used to explore patterns in relationships and how early connections influence current ways of relating; this approach can support work on family dynamics, parenting, and building more secure connections. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thinking and behavior patterns, which can be effective for mood, anxiety, and coping with life changes.
Choosing the right approach is part of the therapeutic process. Teresa works collaboratively with clients to determine which methods align with their needs, goals, and preferences, and she adapts the plan as progress is made. This collaborative stance helps ensure therapy feels relevant and useful.
Online sessions via video calls, phone sessions, live chat, or text-based messaging provide flexibility for varied schedules and life demands. These options make it easier for clients to maintain consistent contact with a licensed professional, access support from home, and integrate therapeutic work into everyday life.