Teresa Fernandez, LCSW
- Stress and anxiety
- Family and parenting
- Bilingual English and Spanish
About Teresa Fernandez
Teresa centers her practice on the belief that each person is the expert on their own story and already carries strengths that can be mobilized to face life’s challenges. She works collaboratively to identify practical strategies for managing symptoms and improving relationships, with particular attention to communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety or phobia. Recognizing that seeking change requires courage, Teresa aims to provide steady support as clients take steps toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Teresa Fernandez have?
Teresa Fernandez has three years of professional experience as a licensed social worker.
Is Teresa Fernandez a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are WI LCSW 11572 - 123.
In which languages does Teresa Fernandez provide therapy?
Teresa provides therapy in English and Spanish.
Where is Teresa Fernandez located?
Teresa is located in Wisconsin.
How can I work with Teresa Fernandez as my therapist?
You can work with Teresa through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Fernandez work with international clients?
Teresa Fernandez does not currently work with international clients.
How much does therapy with Teresa Fernandez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Teresa commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her online practice. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms of anxiety, depression, and stress while improving problem solving and daily functioning. Mindfulness Therapy emphasizes present-moment awareness and simple attention skills to help manage strong emotions, reduce rumination, and enhance connection with values and relationships.Choosing the right approach is a collaborative process. Teresa works with each person to discover which methods fit their needs, goals, and preferences, adapting techniques from these approaches as progress unfolds so that therapy remains relevant and practical.
Online therapy offers flexible ways to engage with a licensed professional, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to access consistent support around busy schedules, family responsibilities, or geographic constraints while still working with therapists who can tailor strategies for stress, family concerns, trauma recovery, parenting, and related challenges.