Tekesha Bland, LPC
- 15 years experience
- Trauma and mood specialist
- Client centered CBT
About Tekesha Bland
Tekesha approaches each person with dignity, respect, and a nonjudgmental stance, emphasizing individualized care that is tailored to the needs and goals of each client. Her clinical work blends Cognitive Behavioral Therapy - a practical, skills-based approach for changing unhelpful thoughts and behaviors - with humanistic, client-centered principles that prioritize empathy and the therapeutic relationship. She also draws on techniques from Dialectical Behavior Therapy, Mindfulness Therapy, and Motivational Interviewing as appropriate to a client’s situation.
Tekesha has extensive experience in addiction treatment and working with co-occurring disorders, and she aims to create treatment plans that respond to each person’s unique circumstances. Tekesha holds an LPC credential, which stands for Licensed Professional Counselor, a state-issued license to practice counseling. She is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Tekesha Bland have?
Tekesha Bland has 15 years of experience providing mental health services.
Is Tekesha Bland a licensed therapist?
Yes. Tekesha holds the LPC credential - Licensed Professional Counselor - and is licensed in Texas as TX LPC 76226. This state-issued license authorizes her to practice professional counseling.
In which languages does Tekesha Bland provide therapy?
Tekesha provides therapy in English.
Where is Tekesha Bland located?
Tekesha is located in Texas.
How can I work with Tekesha Bland as my therapist?
When working with clients, Tekesha provides sessions via video calls, phone sessions, live chat, and text-based messaging. Please note that she is not currently accepting new clients.
Does Tekesha Bland work with international clients?
No. Tekesha does not currently work with international clients.
How much does therapy with Tekesha Bland cost?
Costs can vary based on location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward: click the "Start Therapy" button and complete a short questionnaire used to match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Keep in mind that Tekesha is not currently accepting new clients, so availability may be limited.
Clinical approaches and online care
Tekesha integrates client-centered therapy into her work, which focuses on empathy, active listening, and creating a collaborative space where clients feel heard and respected. This approach helps people explore values, build self-esteem, and navigate life transitions at their own pace.Cognitive Behavioral Therapy (CBT) is another core component of her practice. CBT is a structured, goal-oriented method that helps identify and change unhelpful thoughts and behaviors, often supporting people with anxiety, depression, stress, and patterns that interfere with daily functioning.
Dialectical Behavior Therapy (DBT) contributes skills-based tools for managing intense emotions, improving interpersonal effectiveness, and increasing distress tolerance. These techniques can be useful for clients who need practical strategies for regulation and relationship challenges.
Finding the right approach is a collaborative process. Tekesha works with clients to determine which methods fit their goals, preferences, and life circumstances, and she adapts plans over time as needs change.
Online therapy offers flexibility that can make consistent care easier to maintain. When available, Tekesha conducts sessions by video call, phone, live chat, or text-based messaging, which can reduce travel time, accommodate varied schedules, and support ongoing engagement with licensed professionals and therapists in ways that suit each client’s routine.