Tayona Fraylon, LCMHC
North Carolina LCMHC for relationships and healing
- Relationship and grief care
- CBT and ACT approaches
- Video phone and messaging
About Tayona Fraylon
Tayona Fraylon is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of professional experience. She works with people facing a wide range of concerns, including relationship struggles, grief and loss, eating disorders, anger management, anxiety, depression, trauma, and other life changes. Tayona emphasizes respect, sensitivity, and compassion in her work, and she adapts her conversations and treatment plans to align with each person’s individual circumstances and goals.
She believes that seeking help is a courageous first step toward a more fulfilling life and aims to empower people as they move through change. Tayona uses evidence-informed approaches to support coping, emotional regulation, and healthier patterns in relationships and daily living. Her practice focuses on building a collaborative partnership so clients feel seen and supported while they explore practical strategies and deeper healing.
Tayona provides care in English and draws on clinical methods suited to trauma, mood concerns, and interpersonal issues, tailoring interventions to best match each client’s needs and preferences.
She believes that seeking help is a courageous first step toward a more fulfilling life and aims to empower people as they move through change. Tayona uses evidence-informed approaches to support coping, emotional regulation, and healthier patterns in relationships and daily living. Her practice focuses on building a collaborative partnership so clients feel seen and supported while they explore practical strategies and deeper healing.
Tayona provides care in English and draws on clinical methods suited to trauma, mood concerns, and interpersonal issues, tailoring interventions to best match each client’s needs and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesSelf esteemBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tayona Fraylon have?
Tayona Fraylon has five years of professional experience.
Is Tayona Fraylon a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are NC LCMHC 13729.
In which languages does Tayona Fraylon provide therapy?
Tayona provides therapy in English.
Where is Tayona Fraylon located?
She is located in North Carolina.
How can I work with Tayona Fraylon as my therapist?
You can work with Tayona through video calls, phone sessions, live chat, or text-based messaging.
Does Tayona Fraylon work with international clients?
No. Tayona does not currently work with international clients.
How much does therapy with Tayona Fraylon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Effective Online Care
Tayona draws on Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors. CBT is practical and goal-oriented, often useful for anxiety, depression, stress, and issues like eating concerns or sleep difficulties.She also uses Acceptance and Commitment Therapy (ACT) to support people in clarifying their values and building psychological flexibility. ACT helps clients accept difficult emotions while taking committed action toward a meaningful life, which can be valuable for grief, relationship challenges, and coping with change.
Finding the right approach is part of the therapeutic journey. Tayona works collaboratively with each person to determine which methods fit best for their needs, goals, and preferences, and she adjusts the plan as progress unfolds.
Online therapy with Tayona offers practical flexibility - sessions are available by video call, phone, live chat, or text-based messaging. These options make it easier to access care around work, family, and other commitments, and they allow clients and licensed professionals to maintain continuity of treatment even when schedules or circumstances change.