Tara Unadkat, AASW
Clinical social worker for family wellbeing
- Family and grief support
- Eating and parenting support
- 16 years experience
About Tara Unadkat
Tara Unadkat, AASW (member of the Australian Association of Social Workers), is a Clinical Social Worker and Counsellor in Australia with more than 16 years of professional experience across hospitals, community health and mental health settings. She also runs a private practice that provides services ranging from social welfare support to family therapy, bringing clinical experience and practical guidance to each engagement.
Tara focuses on helping people manage general anxiety, relationship difficulties, family conflict, perinatal mental health concerns, carer stress, trauma, grief and loss, eating disorders, and parenting challenges. Her work is grounded in empowering individuals to become experts in their own lives by building self-confidence and resilience through practical emotional skills.
She approaches every person with respect, sensitivity and compassion, tailoring conversations and treatment plans to the unique needs of each individual or family. Tara emphasizes skill-building so clients can more effectively navigate adversity and achieve clearer goals. She views the decision to begin therapy as a courageous first step and is honoured to support people on their journey toward greater clarity and calm.
Tara focuses on helping people manage general anxiety, relationship difficulties, family conflict, perinatal mental health concerns, carer stress, trauma, grief and loss, eating disorders, and parenting challenges. Her work is grounded in empowering individuals to become experts in their own lives by building self-confidence and resilience through practical emotional skills.
She approaches every person with respect, sensitivity and compassion, tailoring conversations and treatment plans to the unique needs of each individual or family. Tara emphasizes skill-building so clients can more effectively navigate adversity and achieve clearer goals. She views the decision to begin therapy as a courageous first step and is honoured to support people on their journey toward greater clarity and calm.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Hypnotherapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Tara Unadkat have?
Tara Unadkat has 16 years of professional experience.
Is Tara Unadkat a licensed therapist?
Yes. Tara holds the AASW credential, which indicates membership in the Australian Association of Social Workers.
In which languages does Tara Unadkat provide therapy?
Tara provides therapy in English.
Where is Tara Unadkat located?
Tara is located in Australia.
How can I work with Tara Unadkat as my therapist?
You can work with Tara through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Unadkat work with international clients?
Tara Unadkat does not currently work with international clients.
How much does therapy with Tara Unadkat cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT helps people clarify personal values and take meaningful action even when difficult thoughts or feelings arise. It is often used to address anxiety, low mood, and challenges that interfere with daily functioning.)Attachment-Based Therapy focuses on understanding patterns of connection and security in relationships. It can be helpful for family dynamics, parenting issues, abandonment concerns, and attachment-related difficulties by exploring how early and current relationships shape emotional responses.
Client-Centered Therapy emphasizes a collaborative, empathetic relationship where the therapist offers nonjudgmental support and helps clients uncover their own solutions. This approach supports people working through grief, relationship issues, life transitions, and identity concerns.
Finding the right approach is part of the therapeutic process. Tara works collaboratively with clients to determine which methods best fit their needs, goals and preferences, and she adjusts the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy into busy schedules, manage caregiving responsibilities, or access support from home. For many people, remote sessions make consistent, ongoing care more accessible while preserving the collaborative therapeutic relationship with licensed professionals and therapists.