Tara Hiller, LMHC
- 18 years experience
- Client-centered care
- Works with all ages
About Tara Hiller
Rooted in a client-centered philosophy, she emphasizes the therapeutic relationship as the foundation for meaningful change, meeting each person with curiosity and respect. Tara believes many people already know what they most want for their lives and benefit from support to identify and remove the barriers that get in the way.
Her practice focuses on joining clients on a journey of discovery and skill-building, helping them set realistic goals and practice new ways of managing stress, mood, relationships, and life transitions. LMHC stands for Licensed Mental Health Counselor, a credential that reflects formal training and licensure to provide mental health services.
She looks forward to hearing from those seeking support and wishes everyone well on their path toward growth and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Hiller have?
Tara Hiller has 18 years of experience providing mental health counseling.
Is Tara Hiller a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: WA LMHC 60134872.
In which languages does Tara Hiller provide therapy?
Tara Hiller provides therapy in English.
Where is Tara Hiller located?
She is located in Washington.
How can I work with Tara Hiller as my therapist?
You can work with Tara Hiller through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Hiller work with international clients?
Tara Hiller does not currently work with international clients.
How much does therapy with Tara Hiller cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Tara Hiller
Tara Hiller integrates approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to meet each person where they are. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn to accept difficult thoughts and feelings while committing to value-driven action - it is often useful for stress, anxiety, and navigating life changes. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship that supports self-exploration and personal insight, which can be especially helpful for issues like self-esteem, relationship concerns, and grief. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns and is commonly used for mood and anxiety-related challenges.
Choosing the best approach is part of the therapeutic process. Tara works collaboratively with each person to explore options, tailor techniques to individual needs, and adjust the plan as goals and preferences evolve. Licensed professionals and therapists often draw from multiple methods to find the right fit.
Online therapy with Tara is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit sessions into busy schedules and to maintain continuity of care across locations. These options can make it easier to access consistent support, try different formats, and continue progressing even when life is unpredictable.