Tara Brown, LMHC
- Teens and adults
- Trauma and addictions
- CBT and DBT
About Tara Brown
Tara creates an open, nonjudgmental space where thoughts and feelings can be explored and understood. She draws on a variety of therapeutic methods and tailors them to each person’s needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Compassion-Focused Therapy (CFT), and Eye Movement Desensitization and Reprocessing (EMDR), among others when appropriate.
Tara approaches therapy as a collaborative process and supports clients through the courage it takes to make changes. She aims to empower individuals to move toward a more fulfilling and balanced life while offering steady guidance during that journey.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Brown have?
Tara Brown has 8 years of professional experience.
Is Tara Brown a licensed therapist?
Yes. Tara Brown holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH 61088624.
In which languages does Tara Brown provide therapy?
Tara Brown provides therapy in English.
Where is Tara Brown located?
Tara Brown is located in Washington.
How can I work with Tara Brown as my therapist?
You can work with Tara Brown through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Brown work with international clients?
Tara Brown does not currently work with international clients.
How much does therapy with Tara Brown cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Care for Stress, Trauma, and Mood
Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps people identify unhelpful thought patterns and develop healthier behaviors. It is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, making it useful for intense emotions and self-destructive behaviors. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing distressing memories and reducing their emotional impact.
Choosing the right approach is part of the therapeutic process, and Tara works collaboratively with each person to determine which methods align with their needs, goals, and preferences. This cooperative process allows adjustments over time as progress and priorities evolve.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life changes, and connect with licensed professionals from home or other convenient locations. For many people, remote sessions provide a practical and effective way to engage in consistent therapeutic work.