Tara Brisnehan, LPC
- Stress and anxiety support
- Relationship and family guidance
- Mindfulness and CBT tools
About Tara Brisnehan
She views seeking counseling as a brave and meaningful step and strives to meet clients with gratitude and respect as they move through life’s hills and valleys. Tara believes that having practical strategies makes difficult times easier to navigate and that both life and counseling are gifts worth investing in.
Tara grew up as a military child and lived in many places, an experience that gave her early exposure to different family dynamics and cultures and taught her how to adapt to change. She earned a bachelor’s degree in Human Development and Family Studies from Colorado State University and a master’s degree from Argosy University in Phoenix, Arizona. Her counseling approach includes mindfulness training, cognitive behavioral therapy, and solution-focused brief therapy, with an emphasis on helping clients identify strengths and move toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Brisnehan have?
Tara Brisnehan has 6 years of experience.
Is Tara Brisnehan a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details are AZ LPC 18334.
In which languages does Tara Brisnehan provide therapy?
Tara Brisnehan provides therapy in English.
Where is Tara Brisnehan located?
She is located in Arizona.
How can I work with Tara Brisnehan as my therapist?
You can work with Tara Brisnehan through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Brisnehan work with international clients?
Yes, Tara Brisnehan works with international clients.
How much does therapy with Tara Brisnehan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Care
Tara uses several therapeutic approaches that adapt easily to remote formats. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and stress management and emphasizes practical skills and homework between sessions. Mindfulness Therapy teaches present-moment awareness skills to help reduce reactivity and increase emotional regulation; it can be helpful for anxiety, stress, and coping with difficult emotions. Client-Centered Therapy centers the client’s experience and emphasizes empathy, listening, and collaboration to help individuals explore values, relationships, and life goals.
Finding the right approach is part of the therapeutic process and Tara works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors techniques over time, blending approaches when that best supports progress.
Online therapy offers flexibility and accessibility - clients can meet by video, speak by phone, or use live chat and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations, while preserving the core elements of talk therapy and skills practice.