Tanya Perrin, BACP

Integrative counsellor for trauma and grief

10 years experience
Trauma and grief
CBT and mindfulness

About Tanya Perrin

Tanya Perrin is an integrative counsellor and therapist based in the United Kingdom with ten years of professional experience. She is registered with the BACP (British Association for Counselling and Psychotherapy), and integrates a range of therapeutic methods to respond to each person's unique needs. Her practice focuses on areas including stress, anxiety, trauma and abuse, grief, anger, self-esteem concerns, intimacy-related difficulties, sleep problems, and ADHD, alongside a broader set of issues such as attachment and abandonment, family and relationship challenges, chronic illness and pain, and caregiver stress.

Over the years Tanya has worked closely with people experiencing complex mental health needs, including psychiatric patients, and has supported cancer patients and their families. She has also provided counselling for children and young adults within a school setting in her local community. Her specialised training includes Macmillan Cancer Support certificates in palliative care, loss and bereavement, and she draws on integrative approaches that encompass CBT, solution-focused work, mindfulness, grounding techniques, existential and spiritual perspectives, and trauma-informed care.

Tanya aims to treat each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to individual goals. She frames therapy as a collaborative process intended to support and empower people seeking change. She is not currently accepting new clients.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse GriefAnger managementSelf esteem

Also Specializes In

Intimacy-related issuesSleeping disordersADHD

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tanya Perrin have?

Tanya Perrin has 10 years of professional experience working as an integrative counsellor and therapist.

Is Tanya Perrin a licensed therapist?

Yes. She holds registration with the BACP (British Association for Counselling and Psychotherapy). No additional license details were provided.

In which languages does Tanya Perrin provide therapy?

Therapy is provided in English.

Where is Tanya Perrin located?

She is located in the United Kingdom.

How can I work with Tanya Perrin as my therapist?

You can work with Tanya Perrin through video calls, phone sessions, live chat, or text-based messaging.

Does Tanya Perrin work with international clients?

Yes, Tanya Perrin works with international clients.

How much does therapy with Tanya Perrin cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches for Online Healing and Practical Care

Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship in which the therapist creates a supportive environment and follows the client's priorities. This approach is helpful for relationship concerns, self-esteem issues, and for people seeking a compassionate space to explore personal values and choices.

Cognitive Behavioral Therapy (CBT) works by identifying and adjusting unhelpful thought and behavior patterns. It is commonly used to address anxiety, stress, low mood, sleep difficulties, and practical coping strategies for everyday challenges.

Mindfulness Therapy teaches present-moment awareness and simple attention skills that can reduce reactivity and improve emotional balance. It often complements other approaches when working with stress, chronic pain, or rumination.

Finding the right approach is part of the therapeutic journey, and Tanya works collaboratively to match methods to a person's needs, goals, and preferences. She will discuss options and adapt techniques so that the plan fits the individual's situation.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for scheduling and make it easier to access support from different locations. These formats allow for consistent ongoing work, practical skill-building between meetings, and the convenience of connecting in the way that best suits each person's life and routine.

Ready to start therapy with Tanya Perrin?

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