Tanisha Winfrey, LCSW
- Compassionate clinical social worker
- CBT and DBT informed care
- Evening and weekend availability
About Tanisha Winfrey
Her work encompasses a broad set of concerns including stress, anxiety, depression, self-esteem difficulties, addictions, trauma and abuse, grief, relationship and family issues, parenting and career challenges, ADHD, bipolar disorder, and intimacy-related issues. She has experience supporting people affected by homelessness and those living with HIV, and she brings specific attention to LGBT clients and other diverse populations. Therapeutic tools she commonly uses include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy, often blended with motivational techniques to match each person’s needs.
Tanisha offers sessions by phone, video, and live chat or text-based messaging, and maintains evening and weekend availability to accommodate clients with busy schedules. Her approach emphasizes practical strategies, collaborative goal-setting, and coping skills tailored to each person’s situation, delivered with warmth and professional expertise.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Tanisha Winfrey have?
Tanisha Winfrey has 3 years of experience.
Is Tanisha Winfrey a licensed therapist?
Yes. She holds the LCSW credential which stands for Licensed Clinical Social Worker. License details are LA LCSW 14325.
In which languages does Tanisha Winfrey provide therapy?
Tanisha provides therapy in English.
Where is Tanisha Winfrey located?
Tanisha is located in Louisiana.
How can I work with Tanisha Winfrey as my therapist?
You can work with Tanisha Winfrey through video calls, phone sessions, live chat, or text-based messaging.
Does Tanisha Winfrey work with international clients?
Yes, Tanisha Winfrey works with international clients.
How much does therapy with Tanisha Winfrey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches Delivered Online
Tanisha frequently uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thought patterns and develop practical skills for managing anxiety, depression, stress, and mood symptoms. CBT focuses on changing thinking and behavior patterns to reduce distress and improve daily functioning.
She also integrates Dialectical Behavior Therapy (DBT) strategies when emotion regulation, interpersonal effectiveness, and coping with intense feelings are primary concerns. DBT teaches concrete skills for tolerating distress and improving relationships while balancing acceptance and change.
Solution-Focused Therapy is another tool in her practice, emphasizing immediate, goal-oriented steps and building on a person’s strengths to create measurable progress in areas like career transitions, relationships, and parenting challenges.
Finding the right approach is a collaborative process; Tanisha works with each person to assess needs, preferences, and goals and then tailors methods accordingly. She views therapy as a partnership in which techniques are adjusted over time to fit what is most helpful.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules and for people who live outside her area. These options make it easier to access consistent support, practice skills between sessions, and fit care into work, family, or travel routines while working with licensed professionals and therapists.