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Tamzin Brain, NCPS

UK hypno-counsellor for anxiety and life changes
  • Anxiety and stress
  • Mindfulness and hypnotherapy
  • Support for life transitions

About Tamzin Brain

Tamzin Brain is a UK-based hypno-counsellor and therapist with 14 years of experience helping people navigate anxiety, grief, depression, trauma, and life transitions. She combines hypnotherapy with counselling techniques and draws on a range of therapeutic methods to meet each person where they are. Tamzin is an Approved AnxietyUK Therapist, works as a mindfulness coach, and holds the NCPS credential, bringing a blend of clinical training and practical tools to her practice.

Tamzin describes her style as intuitive and person-centred, adapting an eclectic approach that prioritises the client perspective. She aims to understand individual experience and to support mindset shifts, reduce blocks, and build confidence and self-esteem. Her work seeks to empower people to move toward the lives they want by fostering greater calm, resilience, and self-compassion.

She offers online hypnotherapy, counselling, and psychotherapy sessions for issues such as depression, anxiety, stress, phobias, sleep difficulties, parenting and career concerns, and the effects of trauma and abuse. Tamzin also uses techniques including NLP and IMR to address self-sabotaging patterns and inner conflict, and she runs specialist programmes in mindfulness, relaxation, smoking cessation, and weight management. Additional approaches include past life regression and inner child work for clients who find these methods helpful.

Tamzin works with individuals and groups and regularly runs workshops and transformational events to support clients, families, and organisations. One client wrote: "The feeling of the weight being lifted off my shoulders after each session was noticeable to those around me, and my whole outlook and ability to cope with life has improved."

Areas of Expertise

Also Specializes In

Trauma and abuseSleeping disordersParenting issuesAnger managementCareer difficulties

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Tamzin Brain have?

Tamzin Brain has 14 years of experience.

Is Tamzin Brain a licensed therapist?

Yes. Tamzin Brain holds the NCPS credential.

In which languages does Tamzin Brain provide therapy?

Tamzin Brain provides therapy in English.

Where is Tamzin Brain located?

Tamzin Brain is located in the United Kingdom.

How can I work with Tamzin Brain as my therapist?

You can work with Tamzin Brain through video calls, phone sessions, live chat, or text-based messaging.

Does Tamzin Brain work with international clients?

Tamzin Brain does not currently work with international clients.

How much does therapy with Tamzin Brain cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or text-based messaging.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop skills to act in ways that align with their values, even when difficult thoughts or emotions arise. It is often used for anxiety, stress, and life transitions.

Attachment-Based Therapy focuses on patterns of relating that form in close relationships. By exploring attachment needs and early relational experiences, it can support work on abandonment concerns, communication problems, and difficulties with intimacy.

Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and behaviours and offers practical strategies for changing unhelpful patterns. It is commonly used for anxiety, depression, low self-esteem, and sleep issues.

Finding the right approach is part of the therapeutic journey, and Tamzin works collaboratively with clients to identify which methods fit their needs, goals, and preferences. Together they evaluate what helps in practice and adapt the work as progress unfolds.

Online therapy with Tamzin is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit differing schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without the need to travel, allowing clients to engage in therapy from settings that feel most manageable for them.

Ready to start therapy with Tamzin Brain?

Take the first step toward a better you.