Tammy Russell, LMHC
- Stress and anxiety
- Trauma and addictions
- Self-esteem and motivation
About Tammy Russell
She individualizes conversations and treatment plans to reflect each client's circumstances and goals, acknowledging that seeking a more fulfilling and happier life requires courage. Tammy supports clients through that early step and throughout the therapeutic process, offering guidance that is both empathetic and focused on real-world progress.
Her work emphasizes collaboration and responsiveness, adapting interventions to meet unique needs and preferences. Tammy aims to create a space where people feel heard and empowered to make meaningful changes, whether they are confronting difficult emotions, rebuilding self-worth, or overcoming patterns that interfere with daily life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tammy Russell have?
Tammy Russell has 14 years of experience.
Is Tammy Russell a licensed therapist?
Yes. She holds the credential LMHC (Licensed Mental Health Counselor). License details: FL LMHC MH15531.
In which languages does Tammy Russell provide therapy?
Tammy Russell provides therapy in English.
Where is Tammy Russell located?
Tammy Russell is located in Florida.
How can I work with Tammy Russell as my therapist?
You can work with Tammy Russell through video calls, phone sessions, live chat, or text-based messaging.
Does Tammy Russell work with international clients?
Tammy Russell does not currently work with international clients.
How much does therapy with Tammy Russell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Tammy Russell uses client-centered therapy to place the person's own experiences and values at the heart of treatment, creating a supportive space where clients set priorities and feel understood. Cognitive Behavioral Therapy, or CBT, is used to identify and reshape unhelpful thinking and behavior patterns - it is often helpful for anxiety, mood concerns, and practical coping skills. Dialectical Behavior Therapy, or DBT, focuses on building skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions and relationship challenges.Choosing the right approach is part of the therapeutic process. Tammy works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and adjusts the plan as progress and circumstances evolve.
Online therapy options including video calls, phone sessions, live chat, and text-based messaging make it possible to receive care with greater flexibility and accessibility. These formats allow clients to connect with licensed professionals from home or other convenient locations, fit sessions into busy schedules, and continue work between appointments in ways that suit individual lifestyles.