Tamika Burrough, LPC
Tamika Burrough provides compassionate practical therapy
- Stress and anxiety care
- Trauma and relationships
- Online and international clients
About Tamika Burrough
Tamika Burrough is a Licensed Professional Counselor (LPC) based in Oklahoma who brings 16 years of clinical experience to her work with individuals and families. She offers a welcoming, open counseling style that centers the client's needs and priorities, helping people navigate challenges such as depression, stress, suicidal thoughts, relationship struggles, addiction, trauma, and life transitions. Tamika emphasizes a collaborative approach that supports clients in finding practical strategies for coping, building resilience, and pursuing more fulfilling lives.
Her practice is grounded in respect and empowerment - she believes meaningful change begins with the client and unfolds at their pace. Tamika uses evidence-informed methods and a strengths-based perspective to tailor treatment to each person’s unique situation. Whether addressing grief, parenting concerns, identity and LGBT issues, or professional burnout and compassion fatigue, she aims to provide compassionate guidance and clear tools for progress.
For those ready to take a step toward better well-being, Tamika offers support designed to empower and uplift. As an LPC, she has completed the training and state licensure required to provide mental health counseling in Oklahoma and is available to work with both local and international clients.
Her practice is grounded in respect and empowerment - she believes meaningful change begins with the client and unfolds at their pace. Tamika uses evidence-informed methods and a strengths-based perspective to tailor treatment to each person’s unique situation. Whether addressing grief, parenting concerns, identity and LGBT issues, or professional burnout and compassion fatigue, she aims to provide compassionate guidance and clear tools for progress.
For those ready to take a step toward better well-being, Tamika offers support designed to empower and uplift. As an LPC, she has completed the training and state licensure required to provide mental health counseling in Oklahoma and is available to work with both local and international clients.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessInfidelityJealousyLife purposeVeteran and Armed Forces IssuesMulticultural concernsPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tamika Burrough have?
Tamika Burrough has 16 years of experience.
Is Tamika Burrough a licensed therapist?
Yes, she holds the credential LPC. License details: OK LPC 6929.
In which languages does Tamika Burrough provide therapy?
She provides therapy in English.
Where is Tamika Burrough located?
She is located in Oklahoma.
How can I work with Tamika Burrough as my therapist?
You can work with Tamika Burrough through video calls, phone sessions, live chat, or text-based messaging.
Does Tamika Burrough work with international clients?
Yes, Tamika Burrough works with international clients.
How much does therapy with Tamika Burrough cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Tamika Burrough commonly integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into her online practice. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, which can reduce symptoms of anxiety, depression, and stress by teaching practical coping skills. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness - skills that help people manage intense emotions, improve relationships, and reduce impulsive reactions.Tamika approaches treatment collaboratively, working with each person to determine which methods best match their goals, preferences, and life situation. She views the selection of a therapeutic approach as a shared process, adjusting techniques over time as needs change and progress is made.
Online therapy with Tamika is offered via video calls, phone sessions, live chat, and text-based messaging to provide greater flexibility and accessibility. These options allow clients to receive care from licensed professionals and therapists without rearranging their schedules or traveling, making it easier to maintain continuity of support during busy or transitional periods.