Tameka Powell, LCSW
- Relationship support
- Trauma-informed care
- Parenting guidance
About Tameka Powell
Her clinical background includes work in various pediatric settings, where she applies a warm, strength-based approach to meet clients where they are. Tameka aims to build an open therapeutic environment in which thoughts and feelings can be shared without fear of judgment. She partners with clients to explore challenges and develop practical steps toward healthier connections and greater emotional balance. Recognizing that beginning therapy takes courage, she affirms each person for taking that first step and offers steady support through the early stages of care.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tameka Powell have?
Tameka Powell has 5 years of professional experience.
Is Tameka Powell a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: VA LCSW 0904013913.
In which languages does Tameka Powell provide therapy?
Tameka Powell provides therapy in English.
Where is Tameka Powell located?
She is located in Virginia.
How can I work with Tameka Powell as my therapist?
You can work with Tameka Powell through video calls, phone sessions, live chat, or text-based messaging.
Does Tameka Powell work with international clients?
Tameka Powell does not currently work with international clients.
How much does therapy with Tameka Powell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Attachment, CBT, and DBT into Online Care
Attachment-Based Therapy focuses on how early and current relationships shape patterns of connecting and responding to others. It helps people explore trust, closeness, and communication styles to build healthier relationships and stronger emotional bonds. Cognitive Behavioral Therapy (CBT) examines the connections between thoughts, feelings, and behaviors - offering structured strategies to address anxiety, depression, and stress by shifting unhelpful thinking and developing practical coping skills. Dialectical Behavior Therapy (DBT) emphasizes skill-building in emotion regulation, distress tolerance, and interpersonal effectiveness to support people who experience intense emotions or relationship conflicts.
Finding the right approach is part of the therapeutic journey, and Tameka works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She combines clinical approaches and client feedback to tailor a plan that feels manageable and relevant.
Online therapy makes these evidence-informed approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for scheduling, continuity of care when life is busy, and multiple ways for clients to engage with licensed professionals and therapists in the format that suits them best.