Tamara Coleman, LCSW
- Stress and anxiety
- Depression support
- Self esteem growth
About Tamara Coleman
Her practice centers on creating an open environment where clients can speak freely about challenges and goals. She guides each person through practical steps and reflective conversation to uncover strengths and strategies that fit their unique situation. Tamara recognizes that seeking change requires courage, and she aims to meet that courage with steady support and clear guidance.
Whether someone is facing persistent worry, shifts in mood, or struggles with motivation, Tamara works alongside them to set achievable goals and develop coping skills. Her style is warm and goal-oriented, focused on helping clients move toward a more fulfilling and balanced life at a pace that feels right for them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tamara Coleman have?
Tamara Coleman has 3 years of professional experience.
Is Tamara Coleman a licensed therapist?
Yes. She holds the credential LCSW (Licensed Clinical Social Worker). License details: VA LCSW 0904012108, MS LCSW C-10044.
In which languages does Tamara Coleman provide therapy?
Therapy is provided in English.
Where is Tamara Coleman located?
She is located in Virginia.
How can I work with Tamara Coleman as my therapist?
You can work with Tamara Coleman through video calls, phone sessions, live chat, or text-based messaging.
Does Tamara Coleman work with international clients?
Tamara Coleman does not currently work with international clients.
How much does therapy with Tamara Coleman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Remote Sessions
Tamara draws from evidence-informed methods to tailor remote care to each person's needs. Client-Centered Therapy focuses on listening with empathy and supporting the client's own goals - it helps people build self-understanding, confidence, and motivation. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns by teaching practical skills for managing anxiety, stress, and depressive symptoms. Dialectical Behavior Therapy (DBT) offers concrete tools for regulating emotions, improving interpersonal effectiveness, and tolerating distress when emotions feel overwhelming.Choosing the right approach is a collaborative process. Tamara works with clients to identify which methods fit their goals, preferences, and life circumstances, and she adjusts the plan as progress unfolds. Licensed professionals and therapists often integrate techniques from several approaches to meet changing needs.
Online therapy provides flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging let clients connect in ways that suit their schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or work, and choose the communication style that best supports progress.