TaBoya Holman, LPC
- Stress and anxiety support
- Trauma and abuse care
- Self esteem and confidence
About TaBoya Holman
TaBoya believes that each person is the expert of their own story and that meaningful change begins when someone chooses to pursue a more fulfilling life. She emphasizes courage and practical steps, offering support and encouragement as clients move toward their goals. Her work aims to empower individuals to build resilience, improve relationships, and reclaim a sense of direction and well-being.
In sessions TaBoya combines respect for the client’s perspective with goal-focused strategies, creating a collaborative space where people can explore problems, develop new skills, and identify realistic next steps. She is committed to helping people navigate transitions and rebuild confidence through compassionate, evidence-informed care.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does TaBoya Holman have?
TaBoya Holman has 15 years of professional experience in counseling.
Is TaBoya Holman a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license is listed as TN LPC 3275.
In which languages does TaBoya Holman provide therapy?
TaBoya Holman provides therapy in English.
Where is TaBoya Holman located?
She is located in Tennessee.
How can I work with TaBoya Holman as my therapist?
You can work with TaBoya Holman through video calls, phone sessions, live chat, or text-based messaging.
Does TaBoya Holman work with international clients?
TaBoya Holman does not currently work with international clients.
How much does therapy with TaBoya Holman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
TaBoya draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to guide her online work. Client-Centered Therapy emphasizes empathy and respect for the client’s perspective, helping people build self-esteem and confidence by exploring their values and strengths. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing practical skills to reduce stress, anxiety, and low mood. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be useful for managing intense feelings and improving relationships.
Finding the right approach is a collaborative process. TaBoya works with clients to understand their goals, preferences, and needs, and she adapts strategies over time so treatment fits the person rather than forcing a single method.
Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to access consistent care around work, family, and other commitments, and they allow therapists and licensed professionals to focus on practical skills and progress in ways that suit each client’s life.