Sylwia Wielgosz, LMHC
Non-binary LMHC specializing in trauma and relationships
- Trauma informed care
- LGBTQ affirming support
- Text-only sessions
About Sylwia Wielgosz
Sylwia Wielgosz is a Licensed Mental Health Counselor (LMHC) who currently provides text-only therapy sessions. Sylwia brings a long-standing commitment to supporting people in recovery from complex trauma, including harm that intersects with socioeconomic and spiritual oppression, and the impacts of cis- and hetero-normativity.
Sylwia's practice includes informed work with subcultures and nonmainstream relationship models, with competence in areas such as BDSM, polyamory, and occult practices. Their approach emphasizes evidence-based techniques paired with clear psychoeducation about mental health, so clients understand the tools being used and why they matter.
Sylwia aims to validate and affirm each person while helping them locate sources of personal power and responsibility. Treatment focuses on co-created goals and concrete tasks, with attention to improving quality of life, relationships, self-soothing skills, and accountability. The intended outcome is practical change - new understanding and skill sets that support a personalized blueprint for living and decision making.
Throughout the work Sylwia prioritizes measurable progress and collaborative planning so that therapy leads to everyday strategies clients can use long after sessions end.
Sylwia's practice includes informed work with subcultures and nonmainstream relationship models, with competence in areas such as BDSM, polyamory, and occult practices. Their approach emphasizes evidence-based techniques paired with clear psychoeducation about mental health, so clients understand the tools being used and why they matter.
Sylwia aims to validate and affirm each person while helping them locate sources of personal power and responsibility. Treatment focuses on co-created goals and concrete tasks, with attention to improving quality of life, relationships, self-soothing skills, and accountability. The intended outcome is practical change - new understanding and skill sets that support a personalized blueprint for living and decision making.
Throughout the work Sylwia prioritizes measurable progress and collaborative planning so that therapy leads to everyday strategies clients can use long after sessions end.
Areas of Expertise
Primary Focus
Additional Focus Areas
Adoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesGender dysphoriaHIV / AIDSHospice and end-of-life counselingImmigration issuesIntellectual disabilityJealousyMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sylwia Wielgosz have?
Sylwia Wielgosz has 14 years of experience.
Is Sylwia Wielgosz a licensed therapist?
Yes. Sylwia holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details are NY LMHC 007118.
In which languages does Sylwia Wielgosz provide therapy?
Sylwia provides therapy in English.
Where is Sylwia Wielgosz located?
Sylwia is located in New York.
How can I work with Sylwia Wielgosz as my therapist?
You can work with Sylwia through video calls, phone sessions, live chat, or text-based messaging.
Does Sylwia Wielgosz work with international clients?
Sylwia Wielgosz does not currently work with international clients.
How much does therapy with Sylwia Wielgosz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Sylwia commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without becoming overwhelmed by them while clarifying personal values to guide meaningful action - it can be useful for anxiety, avoidance, and challenges with motivation. Attachment-Based Therapy looks at how early and current relationship patterns shape feelings of safety, trust, and connection and is often helpful for intimacy issues, relationship conflicts, and attachment concerns. Sylwia also incorporates client-centered principles, emphasizing empathetic listening and collaboration so clients feel heard and respected as they explore change.Finding the right combination of approaches is part of the therapeutic process. Sylwia works collaboratively with each person to identify the methods that best match their needs, goals, and preferences, adjusting strategies as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat, or ongoing text-based messaging - so people can access support from locations and schedules that suit them. For many, this accessibility makes it easier to maintain consistency in treatment and to practice skills between sessions with support from licensed professionals and therapists.