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Summar Ali, BACP

Compassionate therapist for trauma and life changes
  • Stress and anxiety support
  • Trauma and relationship care
  • Flexible online sessions

About Summar Ali

Summar Ali is a UK-based therapist who brings 13 years of clinical experience to her practice, offering compassionate support for people facing stress, anxiety, relationship difficulties, trauma and abuse, addiction, depression and a wide range of life challenges. She works with individuals across the lifespan and with diverse needs, including LGBT clients, families, caregivers, and people navigating parenting, career pressures, grief, intimacy issues, bipolar conditions, ADHD and neurodiversity concerns.

Her background includes roles in the NHS at CAMHS, work as a school counsellor, positions in drug and alcohol services and bereavement support, and specialist work as a sexual trauma therapist for a local charity. She has also lectured at the University of Southampton and the Anna Freud Centre, teaching trainees who work in NHS services. In addition to her online practice, she carries out animal-assisted therapy as part of her therapeutic work.

Summar holds a BA in Counselling and Psychotherapy, a Postgraduate Certificate in Evidence Based Interventions for Children and Young People’s Mental Health, a Postgraduate Certificate in Supervisory Skills, and a Higher Education Certificate in Academic Practice with HE Fellowship status. She also maintains CPD training in the neurobiology of trauma and holds Reiki Level 2. She holds the BACP credential - the British Association for Counselling and Psychotherapy is a UK professional body for counsellors and psychotherapists - reflecting ongoing professional engagement and standards.

Summar adopts a holistic, person-centered approach and draws on evidence-informed methods to help people make sense of their experiences, build coping skills and work toward meaningful change.

Areas of Expertise

Primary Focus

Also Specializes In

LGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Summar Ali have?

Summar Ali has 13 years of experience working across settings including NHS CAMHS, school counselling, drug and alcohol services, bereavement support and sexual trauma work, and has lectured and taught trainees.

Is Summar Ali a licensed therapist?

Yes, she holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Summar Ali provide therapy?

Summar Ali provides therapy in English.

Where is Summar Ali located?

She is based in the United Kingdom.

How can I work with Summar Ali as my therapist?

You can work with Summar Ali through video calls, phone sessions, live chat, or text-based messaging.

Does Summar Ali work with international clients?

Yes, Summar Ali works with international clients.

How much does therapy with Summar Ali cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care

Summar blends evidence-informed methods to support people coping with trauma, anxiety, relationship difficulties and life transitions. Acceptance and Commitment Therapy - ACT helps clients notice difficult thoughts and feelings while clarifying personal values and taking meaningful action. It is useful for anxiety, stress, avoidance and building resilience. Attachment-Based Therapy focuses on patterns that form in early relationships and how those patterns influence current connections; it helps when abandonment, attachment issues or relationship difficulties are central concerns. Cognitive Behavioral Therapy - CBT works by identifying and adjusting unhelpful thoughts and behaviors, offering practical strategies for depression, anxiety, sleep problems and mood regulation.

Choosing the right approach is a collaborative process. Summar works with each person to explore their goals, preferences and life context, and adapts methods so therapy fits the individual rather than forcing a single model.

Online therapy with Summar is offered through video calls, phone sessions, live chat and text-based messaging, providing flexible options to suit different schedules and communication styles. These formats make it easier to access regular support from licensed professionals without needing to travel, and allow work to continue through life transitions and busy periods while maintaining therapeutic continuity.

Ready to start therapy with Summar Ali?

Take the first step toward a better you.