Stephanie Tumba, LMHC
Licensed LMHC supporting growth and resilience
- Stress and anxiety
- Life transitions
- Tailored treatment plans
About Stephanie Tumba
Stephanie Tumba is a Licensed Mental Health Counselor (LMHC) with more than seven years of professional experience, licensed in Washington and Nevada and based in Washington. She focuses on helping people manage stress and anxiety, boost motivation and self-esteem, address depression, and navigate life changes with greater confidence and clarity.
Stephanie approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect individual strengths and needs. She emphasizes practical strategies alongside emotional support, helping clients build skills that fit their daily lives. Taking the first step toward a more fulfilling and balanced life can be difficult, and Stephanie positions herself as a steady, encouraging partner in that process.
Her work combines a collaborative, person-centered stance with evidence-informed techniques so clients can pursue goals at a pace that feels right for them. Whether the focus is short-term coping or longer-term growth, Stephanie tailors the therapeutic pathway to align with each client’s values and circumstances while supporting meaningful change over time.
Stephanie approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect individual strengths and needs. She emphasizes practical strategies alongside emotional support, helping clients build skills that fit their daily lives. Taking the first step toward a more fulfilling and balanced life can be difficult, and Stephanie positions herself as a steady, encouraging partner in that process.
Her work combines a collaborative, person-centered stance with evidence-informed techniques so clients can pursue goals at a pace that feels right for them. Whether the focus is short-term coping or longer-term growth, Stephanie tailors the therapeutic pathway to align with each client’s values and circumstances while supporting meaningful change over time.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing
Frequently Asked Questions
How much experience does Stephanie Tumba have?
Stephanie Tumba has 7 years of clinical experience.
Is Stephanie Tumba a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). License details: WA LMHC LH 61484677.
In which languages does Stephanie Tumba provide therapy?
Stephanie provides therapy in English.
Where is Stephanie Tumba located?
Stephanie is located in Washington.
How can I work with Stephanie Tumba as my therapist?
You can work with Stephanie through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Tumba work with international clients?
Stephanie Tumba does not currently work with international clients.
How much does therapy with Stephanie Tumba cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT helps clients notice unhelpful thoughts without getting stuck in them and focus on actions that reflect personal values. It can be useful for stress, anxiety, and life transitions by encouraging committed steps toward what matters most.Cognitive Behavioral Therapy (CBT focuses on the links between thoughts, feelings, and behaviors, teaching practical skills to reframe patterns that contribute to anxiety or depression. CBT tends to be goal-oriented and skill-based, which many people find helpful for day-to-day symptom management.
Dialectical Behavior Therapy (DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. Its techniques can support people who struggle with intense emotions, relationship challenges, or recurring patterns that feel hard to change.
Finding the right therapeutic approach is part of the work itself. Stephanie collaborates with clients to identify which methods fit their needs, goals, and preferences, and she may blend techniques as appropriate so the plan evolves with the client.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and easier access to care. These options allow clients to connect from home, during breaks, or while managing caregiving and work schedules, and they support different communication styles so therapists and clients can choose what works best.