Stephanie Thomas, LPC
Texas LPC focused on trauma and relationships
- Trauma and abuse
- Anxiety and depression
- Family and relationships
About Stephanie Thomas
Stephanie Thomas is a Licensed Professional Counselor (LPC) licensed in Texas with over 15 years of experience serving clients in clinical and leadership roles, including work as a therapist, clinical director, and executive director. She has supported people facing a wide range of concerns, from depression, anxiety, and career challenges to relationship and parenting difficulties, as well as chronic mental health conditions such as bipolar disorder and schizophrenia. Her experience also includes helping survivors of physical trauma, sexual abuse, human trafficking, and emotional abuse.
Her counseling style is warm and engaging, grounded in respect, sensitivity, and compassion for each person she meets. She blends cognitive-behavioral and dialectical behavioral techniques with solution-focused strategies and incorporates a Trust Based Relational Intervention (TBRI) component to address relational wounds and attachment needs. Stephanie aims to empower clients to make meaningful changes by offering practical tools and supportive guidance tailored to individual strengths and goals.
Seeking a more fulfilling and happier life takes courage, and Stephanie offers encouragement and partnership to those ready to take that first step. She looks forward to supporting and empowering individuals as they work toward their goals.
Her counseling style is warm and engaging, grounded in respect, sensitivity, and compassion for each person she meets. She blends cognitive-behavioral and dialectical behavioral techniques with solution-focused strategies and incorporates a Trust Based Relational Intervention (TBRI) component to address relational wounds and attachment needs. Stephanie aims to empower clients to make meaningful changes by offering practical tools and supportive guidance tailored to individual strengths and goals.
Seeking a more fulfilling and happier life takes courage, and Stephanie offers encouragement and partnership to those ready to take that first step. She looks forward to supporting and empowering individuals as they work toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesCodependencyCommitment issuesCommunication problemsDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Stephanie Thomas have?
Stephanie Thomas has 20 years of experience.
Is Stephanie Thomas a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license details are TX LPC 62409.
In which languages does Stephanie Thomas provide therapy?
Stephanie Thomas provides therapy in English.
Where is Stephanie Thomas located?
Stephanie Thomas is located in Texas.
How can I work with Stephanie Thomas as my therapist?
You can work with Stephanie Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Thomas work with international clients?
Yes, Stephanie Thomas works with international clients.
How much does therapy with Stephanie Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Stephanie uses cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns; this approach is often applied to anxiety, depression, and stress-related concerns by teaching practical skills to manage symptoms and make behavioral changes. She also incorporates dialectical behavior therapy (DBT) techniques, which focus on emotion regulation, distress tolerance, and interpersonal effectiveness to support people struggling with intense emotions, impulsivity, or relationship difficulties. Additionally, attachment-based therapy is used to explore relational patterns and early attachment experiences, helping clients address issues like abandonment, attachment wounds, and difficulties forming close connections.Finding the right approach is part of the therapeutic process, and Stephanie collaborates with each person to determine which methods best fit their needs, goals, and preferences. Together the client and therapist will tailor interventions and adjust strategies over time to support meaningful progress.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules or to connect across distances. These options allow clients to access licensed professionals and receive ongoing support in ways that match their comfort and availability.