Stephanie Southard, LCSW
Long Island LCSW focused on practical change
- CBT focused treatment
- Individual and family therapy
- Online sessions available
About Stephanie Southard
Stephanie Southard is a licensed clinical social worker (LCSW) based on Long Island, New York, with 26 years of experience working with individuals, groups, couples, and families. She earned her MA in Social Work from Adelphi University in 1999 and has built a practice grounded in evidence-based care and practical skills training.
Stephanie creates a warm, inviting, judgment-free space where therapy is centered on each client - meeting people where they are and developing goals that reflect what they want to accomplish. She is described by clients as relatable, engaging, and accepting, and she emphasizes a collaborative, YOU-centered approach to change. Cognitive Behavioral Therapy (CBT) is her preferred modality because she believes that managing thoughts and attitudes is key to changing behaviors; she often integrates exercises and role-playing into treatment.
Her work addresses a wide range of concerns including stress, anxiety, addictions, self-esteem, depression, coping with life changes, relationship and family challenges, trauma and abuse, grief, sleep difficulties, parenting struggles, anger, career concerns, bipolar disorder, and ADHD. Additional focus areas include abandonment, blended family issues, body image, caregiver stress, chronic pain and illness, codependency, communication problems, and family of origin issues. She is familiar with domestic violence, child protective services, legal and court processes, and community resources, and has extensive knowledge of psychiatric diagnoses and medications.
Stephanie offers therapy through live chat, phone, video, and text, and is accepting new clients, including international clients. Her practice emphasizes practical coping skills, improved communication, and strategies to help clients pursue more meaningful and peaceful lives.
Stephanie creates a warm, inviting, judgment-free space where therapy is centered on each client - meeting people where they are and developing goals that reflect what they want to accomplish. She is described by clients as relatable, engaging, and accepting, and she emphasizes a collaborative, YOU-centered approach to change. Cognitive Behavioral Therapy (CBT) is her preferred modality because she believes that managing thoughts and attitudes is key to changing behaviors; she often integrates exercises and role-playing into treatment.
Her work addresses a wide range of concerns including stress, anxiety, addictions, self-esteem, depression, coping with life changes, relationship and family challenges, trauma and abuse, grief, sleep difficulties, parenting struggles, anger, career concerns, bipolar disorder, and ADHD. Additional focus areas include abandonment, blended family issues, body image, caregiver stress, chronic pain and illness, codependency, communication problems, and family of origin issues. She is familiar with domestic violence, child protective services, legal and court processes, and community resources, and has extensive knowledge of psychiatric diagnoses and medications.
Stephanie offers therapy through live chat, phone, video, and text, and is accepting new clients, including international clients. Her practice emphasizes practical coping skills, improved communication, and strategies to help clients pursue more meaningful and peaceful lives.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderADHD
Additional Focus Areas
AbandonmentBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Stephanie Southard have?
Stephanie Southard has 26 years of experience providing therapy to individuals, groups, couples, and families.
Is Stephanie Southard a licensed therapist?
Yes, holds these credentials: LCSW. License details: NY LCSW 072535.
In which languages does Stephanie Southard provide therapy?
Stephanie provides therapy in English.
Where is Stephanie Southard located?
Stephanie is located in New York.
How can I work with Stephanie Southard as my therapist?
You can work with Stephanie Southard through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Southard work with international clients?
Yes, Stephanie Southard works with international clients.
How much does therapy with Stephanie Southard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and convenient online care
Stephanie commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and patterns so they can change behaviors that cause distress. CBT is practical and skills-oriented, often including exercises and role-playing to build new habits and coping strategies useful for anxiety, depression, sleep problems, and habit-driven concerns.
Attachment-Based Therapy is also a key part of her work, exploring how early relationship patterns influence current connections and emotional responses. This approach can be especially helpful for relationship difficulties, parenting challenges, abandonment concerns, and family of origin issues by strengthening understanding and new relational skills.
Finding the right approach is a collaborative process. Stephanie works with each client to determine which methods fit their goals, preferences, and life circumstances, adapting techniques over time to best support progress.
Online therapy offers flexibility for today’s schedules and communication styles. Clients can choose video calls, phone sessions, live chat, or text-based messaging to maintain continuity of care, access sessions from home, and integrate therapy into busy lives. These options make it easier to engage in regular work toward personal goals while accommodating different needs and routines.
Ready to start therapy with Stephanie Southard?
Take the first step toward a better you.