Stephanie Safos-Moriarty, LMHC
- Trauma and abuse support
- Couples and family therapy
- CBT and motivational interviewing
About Stephanie Safos-Moriarty
Known for a compassionate and genuine manner, she builds a therapeutic partnership that emphasizes practical progress and emotional safety. Her approach blends Cognitive Behavioral Therapy with other evidence-informed methods, tailoring interventions to each person's needs and goals. Stephanie helps clients identify patterns that contribute to distress and then develops actionable steps to change those patterns over time.
Stephanie recognizes that taking the first step toward counseling can feel stressful, and she aims to make that step more manageable by offering clear guidance and steady support. She welcomes the opportunity to partner with clients as they work toward improved coping, stronger relationships, and greater well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Safos-Moriarty have?
Stephanie Safos-Moriarty has 11 years of experience in mental health counseling.
Is Stephanie Safos-Moriarty a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). License details: FL LMHC MH12477.
In which languages does Stephanie Safos-Moriarty provide therapy?
Stephanie provides therapy in English.
Where is Stephanie Safos-Moriarty located?
Stephanie is located in Florida.
How can I work with Stephanie Safos-Moriarty as my therapist?
You can work with Stephanie Safos-Moriarty through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Safos-Moriarty work with international clients?
Stephanie Safos-Moriarty does not currently work with international clients.
How much does therapy with Stephanie Safos-Moriarty cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Care
Stephanie frequently draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with Motivational Interviewing when change feels uncertain. CBT focuses on identifying and reshaping unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to improve daily functioning. DBT emphasizes practical skills for managing intense emotions, increasing distress tolerance, and improving communication, which can be especially helpful for relationship challenges and emotional regulation. Motivational Interviewing is a collaborative way to explore ambivalence and strengthen motivation for change, often used when addressing substance use or other behavior changes.
Choosing the right approach is part of the therapeutic process. Stephanie works collaboratively with each person to assess needs, goals, and preferences, then tailors techniques so therapy feels like a good fit rather than a one-size-fits-all solution.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit sessions into a busy life. For many people, working with licensed professionals this way preserves continuity of care and allows therapy to proceed from wherever they are while maintaining regular contact and practical support.
Ready to start therapy with Stephanie Safos-Moriarty?
Take the first step toward a better you.