Stephanie Miller-Olsen, LMHC

Compassionate New York LMHC offering chat therapy

Chat-only sessions
10 years experience
NY LMHC 004649

About Stephanie Miller-Olsen

Stephanie Miller-Olsen is a Licensed Mental Health Counselor (LMHC) practicing in New York with 10 years of experience in the mental health field. As an LMHC she is trained and licensed to provide psychotherapy and counseling to individuals across the lifespan. She has worked with both children and adults, addressing a range of concerns such as anxiety, depression, ADD/ADHD, bipolar disorder, schizophrenia, substance use, and trauma.

Her approach emphasizes a respectful, nonjudgmental environment that supports personal growth and practical change. Stephanie focuses on helping clients identify concrete tools and strategies to meet their goals and improve daily functioning. She prioritizes collaboration and aims to tailor interventions to the individual needs of each person she works with.

At this time Stephanie is available for chat-based sessions only and is willing to exchange messages between sessions when regular session time is scheduled, as she believes structured contact enhances therapeutic progress. She is not able to provide documentation for legal or court proceedings. Stephanie welcomes inquiries and looks forward to connecting with people seeking support for life changes, emotional challenges, and recovery.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional Focus Areas

CodependencyCommitment issuesDependent personalityDissociationDomestic violenceForgivenessGuilt and shameMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTrichotillomania

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Stephanie Miller-Olsen have?

Stephanie Miller-Olsen has 10 years of experience in the mental health field.

Is Stephanie Miller-Olsen a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license is NY LMHC 004649.

In which languages does Stephanie Miller-Olsen provide therapy?

She provides therapy in English.

Where is Stephanie Miller-Olsen located?

She is located in New York.

How can I work with Stephanie Miller-Olsen as my therapist?

You can work with Stephanie Miller-Olsen through video calls, phone sessions, live chat, or text-based messaging.

Does Stephanie Miller-Olsen work with international clients?

Stephanie Miller-Olsen does not currently work with international clients.

How much does therapy with Stephanie Miller-Olsen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Stephanie integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her online practice to address a variety of concerns. Client-Centered Therapy centers the relationship and the client's own goals, offering a supportive setting for exploring feelings and building self-awareness. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and patterns and developing practical skills to change behaviors and mood. Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that can help with intense emotions and relationship challenges.

Choosing the right approach is a collaborative process. Stephanie works with each person to determine which methods align with their needs, goals, and preferences, and adapts techniques over time to support progress. She emphasizes teamwork and ongoing adjustment to find the best fit.

Online therapy offers flexibility in how people connect with licensed professionals. Sessions can take the form of video calls, phone conversations, live chat, or text-based messaging, making it easier to schedule support around daily life. Stephanie currently offers chat-based sessions and supports messaging between scheduled sessions when regular session time is arranged, which can make consistent care more accessible and convenient.

Ready to start therapy with Stephanie Miller-Olsen?

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