Stephanie Kane, LMHC

New York LMHC for stress and trauma

Stress and anxiety
Trauma-informed care
Support for life changes

About Stephanie Kane

Stephanie Kane is a Licensed Mental Health Counselor (LMHC) practicing in New York with 10 years of professional experience. She focuses on helping people manage stress and anxiety, work through trauma and abuse, rebuild motivation and self-esteem, and address depression. Stephanie emphasizes an open, nonjudgmental space where clients can share thoughts and feelings and begin to explore changes that matter to them.

Recognizing that reaching out for help requires courage, she offers steady support throughout the therapeutic process, collaborating with each person to identify goals and practical steps forward. Her approach centers on creating a compassionate environment that encourages self-reflection, skill-building, and increased confidence as clients pursue a more fulfilling and happier life.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Additional Focus Areas

Body imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Stephanie Kane have?

Stephanie Kane has 10 years of professional experience.

Is Stephanie Kane a licensed therapist?

Yes, she holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 010076.

In which languages does Stephanie Kane provide therapy?

Stephanie Kane provides therapy in English.

Where is Stephanie Kane located?

Stephanie Kane is located in New York.

How can I work with Stephanie Kane as my therapist?

You can work with Stephanie Kane through video calls, phone sessions, live chat, or text-based messaging.

Does Stephanie Kane work with international clients?

Stephanie Kane does not currently work with international clients.

How much does therapy with Stephanie Kane cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches tailored for online care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even when uncomfortable thoughts or feelings arise. It emphasizes learning to observe internal experiences and commit to behaviors that align with what matters most, making it useful for stress, anxiety, and life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. By developing practical skills and experiments, CBT can reduce symptoms of depression and anxiety and improve coping with day-to-day challenges.

Client-Centered Therapy centers the relationship and the client's own goals, offering a supportive, empathetic environment in which people can explore feelings and build self-understanding. This approach is well suited to improving self-esteem, motivation, and emotional clarity.

Choosing the right approach is a collaborative process. Stephanie will work with each person to assess needs, preferences, and goals and to adjust methods over time so therapy remains effective and relevant.

Online therapy with Stephanie is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent care from a licensed professional without the need to travel, allowing therapy to fit into busy or changing lives.

Ready to start therapy with Stephanie Kane?

Take the first step toward a better you.

Get Started