Stephanie Hrit, LMSW, LCSW
- Stress and anxiety support
- Trauma informed care
- Video phone and text
About Stephanie Hrit
Her work emphasizes collaboration and flexibility, adapting therapeutic dialog to reflect individual needs and goals. She aims to create a space where clients can explore motivation, coping strategies, and life transitions at a manageable pace. Stephanie recognizes that starting therapy requires courage and she affirms each person for taking that first step toward support and growth.
Across her practice, she integrates evidence-informed techniques to address issues such as relationship difficulties, caregiver stress, body image concerns, and the emotional effects of major life changes, always personalizing care to match the client’s priorities and circumstances.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Hrit have?
Stephanie Hrit has six years of professional experience.
Is Stephanie Hrit a licensed therapist?
Yes. She holds LMSW and LCSW credentials. License details are MI LMSW 6801118190 and NC LCSW C018029.
In which languages does Stephanie Hrit provide therapy?
Stephanie provides therapy in English.
Where is Stephanie Hrit located?
Stephanie is located in North Carolina.
How can I work with Stephanie Hrit as my therapist?
You can work with Stephanie through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Hrit work with international clients?
Stephanie does not currently work with international clients.
How much does therapy with Stephanie Hrit cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Client-Centered Therapy emphasizes a respectful, collaborative relationship where the therapist follows the client’s lead and supports self-discovery; this approach can help with issues like low self-esteem, motivation, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms of anxiety and depression and to build practical coping skills. Dialectical Behavior Therapy (DBT) teaches concrete skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for managing intense emotions and improving communication.
Finding the right approach is part of the therapeutic process, and Stephanie works together with clients to determine which methods best match their needs, goals, and preferences. That collaborative process helps shape a personalized plan that can evolve over time.
Online therapy with Stephanie is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to fit therapy into daily life, support continuity of care, and allow licensed professionals to offer consistent treatment regardless of geographic constraints.