Stella Holmes-Hughes, LCSW
- Addictions support
- Relationship and family work
- Tailored compassionate care
About Stella Holmes-Hughes
She works collaboratively with clients to identify practical steps forward and tailors therapeutic work to meet specific needs. Stella recognizes that beginning therapy often requires courage and values the commitment involved in taking that first step. Her practice centers on creating an individualized path for healing and growth that aligns with the client's priorities and pace.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stella Holmes-Hughes have?
Stella Holmes-Hughes has 27 years of professional experience.
Is Stella Holmes-Hughes a licensed therapist?
Yes. She holds the LCSW credential - Licensed Clinical Social Worker - and is licensed in New York (NY LCSW 075112).
In which languages does Stella Holmes-Hughes provide therapy?
She provides therapy in English.
Where is Stella Holmes-Hughes located?
She is located in New York.
How can I work with Stella Holmes-Hughes as my therapist?
You can work with Stella Holmes-Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Stella Holmes-Hughes work with international clients?
Stella Holmes-Hughes does not currently work with international clients.
How much does therapy with Stella Holmes-Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapy and Practical Support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that align with their values. It can be useful for anxiety, stress, and managing patterns that interfere with daily life. Attachment-Based Therapy looks at how early relationships shape current connections and emotional responses; it can help with intimacy-related issues, relationship conflicts, and family dynamics. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and offers concrete strategies to change them, often supporting work on anxiety, depression, and coping skills.
Finding the right approach is part of the therapeutic process. Stella will work collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she will adjust the plan as progress unfolds. This collaborative stance helps ensure that therapy feels relevant and practical.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, or mobility constraints and allow clients to engage in therapy from locations that work best for them. For many people, remote sessions provide a consistent and effective way to pursue therapeutic goals with licensed professionals and therapists.
Ready to start therapy with Stella Holmes-Hughes?
Take the first step toward a better you.