Soraya Avalos, LMFT
- Stress and anxiety support
- Relationship communication help
- Self esteem and confidence
About Soraya Avalos
Her approach is grounded in respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each person’s unique needs. Soraya emphasizes a collaborative process, listening carefully to understand what matters most to the individual and shaping goals that feel achievable and relevant.
Taking the first step toward a more fulfilling and balanced life often requires courage, and Soraya aims to provide steady support throughout that process. She focuses on practical, personalized strategies to help clients move toward clearer thinking, healthier relationships, and improved day-to-day coping.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Soraya Avalos have?
Soraya Avalos has 15 years of experience.
Is Soraya Avalos a licensed therapist?
Yes. She holds the LMFT credential. License details: CA LMFT 86910.
In which languages does Soraya Avalos provide therapy?
She provides therapy in English and Spanish.
Where is Soraya Avalos located?
She is located in California.
How can I work with Soraya Avalos as my therapist?
You can work with Soraya Avalos through video calls, phone sessions, live chat, or text-based messaging.
Does Soraya Avalos work with international clients?
Soraya Avalos does not currently work with international clients.
How much does therapy with Soraya Avalos cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Soraya Avalos integrates evidence-based methods into online sessions to help clients meet practical goals. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and developing new behaviors and coping skills - it is often used for anxiety, depression, and stress-related issues. Dialectical Behavior Therapy, or DBT, teaches tools for emotional regulation, distress tolerance, and improved interpersonal effectiveness - it can be especially helpful for strong emotional reactions and relationship difficulties. Motivational Interviewing is a collaborative, goal-focused conversation style that helps people clarify their reasons for change and increase motivation when facing ambivalence.
Choosing the right approach is part of the therapeutic journey, and Soraya works collaboratively with each person to determine which strategies fit their needs, goals, and preferences. She tailors methods over time so the work remains relevant and responsive to progress.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and those who prefer remote care. These options make it easier to maintain consistent sessions, access support from different locations, and use the communication style that feels most comfortable for the client while working with licensed professionals and therapists.