Dr. Sonya Boone, LCSW
Hawaii LCSW guiding healing and growth
- Trauma and anxiety
- Family and relationships
- ACT and mindfulness
About Dr. Sonya Boone
Dr. Sonya Boone is a licensed clinical social worker practicing in Hawaii with 16 years of experience supporting people through complex emotional and interpersonal challenges. She combines a compassionate, culturally aware stance with practical, evidence-informed strategies to help individuals facing depression, anxiety, trauma, family conflict, and major life transitions. Her work emphasizes communication, self-discovery, and building resilience so clients can move forward with clearer goals and stronger coping skills.
Dr. Boone holds a Doctorate in Behavioral Health, a degree focused on integrating mental health care with broader healthcare systems to support whole-person wellbeing. She also earned a Bachelor of Science in psychology, a Master of Health Services Administration, a Master of Social Work, and a Master of Studies in Law. Her professional credential LCSW stands for Licensed Clinical Social Worker and reflects specialized training in clinical practice.
Her clinical interests include women's issues, workplace stress, multicultural concerns, and transitional phases of life, with additional focus on family and relationship dynamics, grief, parenting, ADHD, and compassion fatigue. She draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness practices to tailor care to each person’s needs. Dr. Boone aims to create an affirming environment where individuals can explore their stories and develop sustainable paths toward emotional wellbeing.
Dr. Boone holds a Doctorate in Behavioral Health, a degree focused on integrating mental health care with broader healthcare systems to support whole-person wellbeing. She also earned a Bachelor of Science in psychology, a Master of Health Services Administration, a Master of Social Work, and a Master of Studies in Law. Her professional credential LCSW stands for Licensed Clinical Social Worker and reflects specialized training in clinical practice.
Her clinical interests include women's issues, workplace stress, multicultural concerns, and transitional phases of life, with additional focus on family and relationship dynamics, grief, parenting, ADHD, and compassion fatigue. She draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness practices to tailor care to each person’s needs. Dr. Boone aims to create an affirming environment where individuals can explore their stories and develop sustainable paths toward emotional wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Sonya Boone have?
Dr. Sonya Boone has 16 years of clinical experience working with individuals across a range of mental health and relational concerns.
Is Dr. Sonya Boone a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Licenses on record include HI LCSW LCSW-4770 and TX LCSW 65460.
In which languages does Dr. Sonya Boone provide therapy?
Dr. Boone provides therapy in English.
Where is Dr. Sonya Boone located?
Dr. Boone is based in Hawaii.
How can I work with Dr. Sonya Boone as my therapist?
You can work with Dr. Boone through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sonya Boone work with international clients?
Yes, Dr. Boone works with international clients.
How much does therapy with Dr. Sonya Boone cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Growth and Support
Dr. Boone commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside mindfulness practices to address emotional and relational concerns. Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn skills to accept difficult thoughts and feelings while taking committed action toward meaningful goals. It is often useful for chronic stress, anxiety, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing behaviors to reduce symptoms and improve daily functioning. CBT is frequently applied to depression, anxiety, and problem-solving around relationships or work-related stress. Mindfulness practices teach present-moment awareness and gentle self-observation, supporting regulation of emotions and increased resilience in the face of painful memories or ongoing challenges.
Finding the right approach is a collaborative process. Dr. Boone works with each person to understand their needs, goals, and preferences and tailors methods accordingly, combining techniques when helpful to create a personalized plan.
Online therapy with Dr. Boone offers practical flexibility - appointments can occur by video call, phone session, live chat, or text-based messaging to fit varying schedules and life demands. These options make it easier to maintain consistency in care and to access licensed professionals from different locations while working toward meaningful change.