Simona Ostrow, LMHC
- Stress and anxiety
- Career transitions
- Bipolar and mood
About Simona Ostrow
Her approach centers on the belief that each person is the expert of their own story and that existing strengths can be mobilized to overcome obstacles. Simona also offers focused help for caregiver stress, chronic pain or illness, communication problems, forgiveness, isolation and loneliness, questions of life purpose, post-traumatic stress, self-love, social anxiety and phobia, and issues that often affect women in personal and workplace contexts. She aims to make therapy a collaborative process that honors individual goals and priorities.
Simona typically checks messages a few times per day Monday through Thursday and responds as promptly as she can. She asks for patience when responses take a bit longer, as she may be attending to other clients or professional and personal responsibilities.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Simona Ostrow have?
Simona Ostrow has 20 years of professional experience.
Is Simona Ostrow a licensed therapist?
Yes. She holds the LMHC credential, which denotes Licensed Mental Health Counselor. License details are NY LMHC 002190.
In which languages does Simona Ostrow provide therapy?
Simona provides therapy in English.
Where is Simona Ostrow located?
She is located in New York.
How can I work with Simona Ostrow as my therapist?
You can work with Simona Ostrow through video calls, phone sessions, live chat, or text-based messaging.
Does Simona Ostrow work with international clients?
Simona Ostrow does not currently work with international clients.
How much does therapy with Simona Ostrow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches for Online Care
Cognitive Behavioral Therapy, or CBT, helps clients identify and shift unhelpful thoughts and behaviors. It is a structured, goal-oriented approach often used for anxiety, depression, and stress-related concerns, and it helps people develop concrete skills to manage symptoms and daily challenges.
Dialectical Behavior Therapy, or DBT, combines acceptance and change strategies to help regulate emotions, improve interpersonal effectiveness, and manage distress. It is useful for mood instability, intense emotions, and difficulties with relationships or coping under pressure.
Finding the right approach is part of the therapeutic process, and Simona works collaboratively with clients to determine what fits best for their needs, goals, and preferences. Together they review challenges, try techniques, and adjust the plan so therapy remains practical and meaningful.
Online therapy with licensed professionals offers flexibility in how sessions happen - through video calls, phone conversations, live chat, or text-based messaging - which can make it easier to fit care into a busy life. These options support continuity of care, allow for timely check-ins, and make it possible to practice skills in real-world moments while working toward lasting change.