Sian Owen, BACP
BACP-accredited counsellor supporting wellbeing
- Stress and anxiety
- Low self esteem
- Depression support
About Sian Owen
Sian Owen is a UK-accredited counsellor and therapist with five years of professional experience and membership of the BACP - the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists. She has supported people dealing with stress and anxiety, anger management and motivation, low self-esteem and confidence issues, and depression.
Sian approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect individual needs and circumstances. She focuses on practical, person-centered work that aims to build resilience, increase self-understanding, and help clients move toward more fulfilling ways of living.
Taking the first step toward change requires courage, and Sian offers steady support through that process. She works in English and Welsh and brings a calm, attentive presence to therapeutic conversations, tailoring her style to the priorities and pace of each client.
Sian approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect individual needs and circumstances. She focuses on practical, person-centered work that aims to build resilience, increase self-understanding, and help clients move toward more fulfilling ways of living.
Taking the first step toward change requires courage, and Sian offers steady support through that process. She works in English and Welsh and brings a calm, attentive presence to therapeutic conversations, tailoring her style to the priorities and pace of each client.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersBipolar disorderCoping with life changesCoachingADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityBlended family issuesChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFertility issuesGender dysphoriaGuilt and shameHearing impairedHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Sexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sian Owen have?
Sian Owen has five years of professional experience as a counsellor and therapist.
Is Sian Owen a licensed therapist?
Yes. She holds the BACP credential, the professional body for counselling and psychotherapy in the United Kingdom.
In which languages does Sian Owen provide therapy?
Sian provides therapy in English and Welsh.
Where is Sian Owen located?
Sian is based in the United Kingdom.
How can I work with Sian Owen as my therapist?
You can work with Sian through video calls, phone sessions, live chat, or text-based messaging.
Does Sian Owen work with international clients?
Yes, Sian works with international clients.
How much does therapy with Sian Owen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Sian draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support clients in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings without getting stuck in them, and take committed steps toward a more meaningful life - it is often helpful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behaviour patterns to reduce distress and build coping skills - it is commonly used for anxiety, depression, and low mood.Sian uses a client-centered stance within these approaches, listening closely and adapting techniques to fit each person's goals and preferences. Finding the right therapeutic approach is part of the process - she collaborates with clients to determine what feels most helpful, adjusting the plan as work progresses.
Online therapy with Sian is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from different locations, reduce travel time, and allow therapy to fit alongside daily responsibilities while maintaining a consistent therapeutic relationship.