Shona Moncrieff, BACP
Trauma-informed therapist supporting growth and resilience
- Trauma and attachment
- Anxiety and stress
- Strengths focused
About Shona Moncrieff
Shona Moncrieff is a pluralistically trained therapist and psychotherapist based in the United Kingdom who draws on a range of theories and techniques to meet individual needs. With three years of professional experience, she has focused much of her practice on supporting people affected by trauma and adverse childhood experiences, using a trauma-informed perspective to guide her work. She also supports people dealing with motivation challenges, feelings of overwhelm, anxiety, low self-esteem, and diminished confidence, helping them reconnect with their existing strengths.
Shona works from the belief that each person is the expert on their own life and story, and that the resources needed for change often already exist within the individual - they may simply need prompting and practical support. Her pluralistic approach means she adapts methods to fit the client rather than forcing a single model, blending approaches such as Acceptance and Commitment Therapy, Attachment-Based work, client-centered techniques, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy when appropriate.
She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy. Shona aims to create a welcoming, nonjudgmental space where people can explore their experiences and work toward greater wellbeing at a pace that feels right for them.
Shona works from the belief that each person is the expert on their own life and story, and that the resources needed for change often already exist within the individual - they may simply need prompting and practical support. Her pluralistic approach means she adapts methods to fit the client rather than forcing a single model, blending approaches such as Acceptance and Commitment Therapy, Attachment-Based work, client-centered techniques, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy when appropriate.
She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy. Shona aims to create a welcoming, nonjudgmental space where people can explore their experiences and work toward greater wellbeing at a pace that feels right for them.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Shona Moncrieff have?
Shona has three years of professional experience.
Is Shona Moncrieff a licensed therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Shona Moncrieff provide therapy?
Shona provides therapy in English.
Where is Shona Moncrieff located?
Shona is based in the United Kingdom.
How can I work with Shona Moncrieff as my therapist?
You can work with Shona through video calls, phone sessions, live chat, or text-based messaging.
Does Shona Moncrieff work with international clients?
No. Shona does not currently work with international clients.
How much does therapy with Shona Moncrieff cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being driven by them, and encourages action guided by personal values - it is often useful for anxiety, low mood, and motivation struggles. Attachment-Based Therapy looks at how early relationships shape current patterns of relating and emotional responses, making it helpful for trauma, relationship difficulties, and attachment concerns. Client-Centered Therapy emphasizes empathy, active listening, and unconditional positive regard so clients can explore their experiences and build self-trust, which supports self-esteem and coping with life changes.Finding the right approach is part of the process, and Shona takes a collaborative stance to identify what will best meet each person’s needs, goals, and preferences. She adapts methods and works jointly with clients to shape a plan that feels practical and meaningful.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility to fit therapy into busy lives and different routines. These formats make it possible to access licensed professionals from home or work, reduce travel time, and allow sessions to be scheduled at times that suit the client, supporting consistency and ongoing progress.