Shomaya McFarland, LPC
- Relationship and intimacy
- Stress and anxiety
- Active listening focus
About Shomaya McFarland
Her therapeutic style is informal and relaxed, rooted in respect, sensitivity, and compassion. She typically works well with individuals whose symptoms are mild to moderate or with people who are seeking a supportive outlet to express themselves and process attachment concerns, work stress, bottled-up emotions, frustrations, and disappointments they may not feel comfortable sharing with friends or family.
McFarland emphasizes active listening and clear feedback, aiming to create a space where people feel comfortable being themselves and making intentional changes. She helps clients consider alternatives and recognizes that it is possible to move in a new direction at any stage of life. While she may not be the best fit for addressing trauma or deeply rooted childhood emotional wounds at this time, she does work with matters such as workplace stress, relationship and communication challenges, LGBTQ+ concerns, parenting and family issues, forgiveness, navigating breakups or divorce, and infidelity.
Seeking change takes courage, and McFarland offers supportive, empowering guidance for those ready to take steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shomaya McFarland have?
Shomaya McFarland has 13 years of experience in mental health roles including counselor, crisis therapist, counselor supervisor, and case manager.
Is Shomaya McFarland a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: LA LPC 6715.
In which languages does Shomaya McFarland provide therapy?
She provides therapy in English.
Where is Shomaya McFarland located?
She is located in Louisiana.
How can I work with Shomaya McFarland as my therapist?
You can work with Shomaya McFarland through video calls, phone sessions, live chat, or text-based messaging.
Does Shomaya McFarland work with international clients?
Shomaya McFarland does not currently work with international clients.
How much does therapy with Shomaya McFarland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Shomaya McFarland draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in her practice to address a range of concerns. Client-centered therapy focuses on empathetic listening and creating a nonjudgmental space so individuals can explore their feelings, values, and relationships at their own pace - it is often helpful for self-esteem, relationship issues, and emotional processing. CBT helps people identify unhelpful thought patterns and learn practical strategies to change thinking and behavior, which can be useful for managing anxiety, depression, and stress. DBT offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness, supporting people who struggle with intense emotions, impulsivity, or frequent conflict.Choosing the right approach is part of the therapeutic process, and McFarland works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. She combines techniques and feedback with active listening to tailor support and help clients try different strategies in a supportive way.
Online therapy provides flexible options such as video calls, phone sessions, live chat, and text-based messaging, allowing people to schedule care that fits busy lives and access different communication styles. These formats can make it easier to maintain consistency in therapy and to connect with a licensed professional in ways that suit each person's routine and comfort level.