Shiloe Mecham, LCMHC
- Trauma and abuse support
- CBT and DBT skills
- Coaching for life changes
About Shiloe Mecham
Mecham emphasizes transforming pain, shame, and self-doubt into greater courage, competence, and self-love so individuals can move toward the kind of life they want to live. He approaches each person with respect for their story and focuses on building skills and insight that support healthier relationships, more effective daily functioning, and a clearer sense of purpose.
He acknowledges that reaching out for help is a meaningful step and honors the decision to begin therapy. Mecham aims to make that first step feel worthwhile by offering steady, skills-based guidance and collaborative support throughout the counseling process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shiloe Mecham have?
Shiloe Mecham has 5 years of professional counseling experience.
Is Shiloe Mecham a licensed therapist?
Yes, holds these credentials: LCMHC. License details: UT LCMHC 12180411-6004.
In which languages does Shiloe Mecham provide therapy?
Therapy is provided in English.
Where is Shiloe Mecham located?
Shiloe Mecham is located in Utah.
How can I work with Shiloe Mecham as my therapist?
You can work with Shiloe Mecham through video calls, phone sessions, live chat, or text-based messaging.
Does Shiloe Mecham work with international clients?
Shiloe Mecham does not currently work with international clients.
How much does therapy with Shiloe Mecham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Care with Licensed Professionals
Shiloe Mecham draws on Client-Centered Therapy, which prioritizes the individual's experience and fosters a collaborative, non-directive space where clients lead the pace of exploration and healing. This approach is helpful for people seeking empathy, validation, and deeper self-understanding.He also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors, offering concrete skills for managing anxiety, stress, and mood challenges. CBT is action-oriented and often useful for improving day-to-day functioning.
Dialectical Behavior Therapy (DBT) is another tool in his skill set, providing practical strategies for emotional regulation, distress tolerance, and improved interpersonal effectiveness. DBT can support clients who struggle with intense emotions or relationship challenges.
Finding the right approach is part of the therapeutic process, and Mecham works collaboratively with each person to identify which methods best match their needs, goals, and preferences. He partners with clients to adjust strategies over time so therapy stays focused and useful.
Online therapy with licensed professionals offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity during transitions, and access consistent support from therapists regardless of location.