Sherrine Barrowes, BACP
Compassionate UK therapist for relationships
- 10 years experience
- BACP member
- Works with international clients
About Sherrine Barrowes
Sherrine Barrowes is a UK-based therapist with 10 years of professional experience and membership of the BACP, the British Association for Counselling and Psychotherapy. She supports people coping with stress and anxiety, relationship and family conflicts, trauma and abuse, depression, and the many life changes that can unsettle daily living. Her practice also addresses intimacy-related concerns and a range of related issues such as abandonment, attachment difficulties, codependency, communication problems, dissociation, and challenges connected to blended families, divorce, and fatherhood.
Sherrine frames therapy around the conviction that each person is the expert on their own life and already has strengths that can be used to move through what feels difficult. She offers steady, empathetic support while helping clients identify values, develop practical skills, and explore patterns that affect their relationships and wellbeing. Drawing on a range of evidence-informed methods including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, she adapts her approach to the needs and goals of each individual. Sherrine works with international clients and seeks to create a collaborative space where people can take courageous steps toward a more fulfilling life.
Sherrine frames therapy around the conviction that each person is the expert on their own life and already has strengths that can be used to move through what feels difficult. She offers steady, empathetic support while helping clients identify values, develop practical skills, and explore patterns that affect their relationships and wellbeing. Drawing on a range of evidence-informed methods including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, she adapts her approach to the needs and goals of each individual. Sherrine works with international clients and seeks to create a collaborative space where people can take courageous steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Intimacy-related issuesDepression
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesCodependencyCommunication problemsDissociationDivorce and separationFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityLife purposeMen's issuesMidlife crisisMulticultural concernsPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Hypnotherapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sherrine Barrowes have?
Sherrine Barrowes has 10 years of professional experience.
Is Sherrine Barrowes a licensed therapist?
Yes. She holds membership of the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Sherrine Barrowes provide therapy?
Sherrine provides therapy in English.
Where is Sherrine Barrowes located?
Sherrine is located in the United Kingdom.
How can I work with Sherrine Barrowes as my therapist?
Clients can work with Sherrine through video calls, phone sessions, live chat, or text-based messaging.
Does Sherrine Barrowes work with international clients?
Yes, Sherrine Barrowes works with international clients.
How much does therapy with Sherrine Barrowes cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with Sherrine is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support and connection
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn practical ways to accept difficult thoughts and feelings while taking steps toward a meaningful life. It is often used for anxiety, stress, and transitions where staying committed to values is important. Attachment-Based Therapy focuses on how early relationships shape current patterns and helps clients build safer, more secure connections in their relationships and family life. Cognitive Behavioral Therapy (CBT) provides structured tools to identify and change unhelpful thoughts and behaviors, often helping with anxiety, depression, and stress-related concerns.
Finding the right approach is part of the therapeutic process, and Sherrine works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques from these approaches to align with each person's situation and pace.
Online sessions can be delivered via video calls, phone appointments, live chat, or text-based messaging, which makes therapy more accessible for those juggling work, family, or geographic constraints. These options offer flexibility in scheduling and allow clients to engage in therapy from locations that are convenient for them, while still working with a licensed professional who can guide the therapeutic work.