Shelly Proper, LPC

Licensed counselor with 17 years' experience

Trauma and grief support
Evidence-based therapies
Adults 25 and older

About Shelly Proper

Shelly Proper is a Licensed Professional Counselor (LPC) in the state of Pennsylvania and is board certified by the National Board for Certified Counselors. With more than 17 years of clinical experience, she has provided care in private practice, at local agencies, within the school system, and in higher education. Her work has addressed a wide range of concerns, including psychiatric conditions, addictions, physical and emotional trauma, grief and end-of-life issues, menopause and healthy aging, and career and life coaching. She also holds a post-master's certificate to teach psychology and has worked intensively with educational planning.

Shelly's therapeutic approach is warm, empathetic, and interactive. She believes the most productive work happens when people are treated as the experts of their own lives and are supported in discovering options, practical skills, and perspectives that help them make meaningful change. She integrates Cognitive Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Solution Focused Therapy, while maintaining clear professional boundaries within the therapeutic relationship. Shelly works with adults aged 25 and older and brings a broad background in clinical and educational settings to support each person’s goals.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuseSleeping disordersDepressionCompassion fatigue

Also Specializes In

AddictionsRelationship issuesFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingADHD

Additional Focus Areas

Caregiver issues and stressCodependencyDivorce and separationFirst responder issuesHoardingHospice and end-of-life counselingLife purposeVeteran and Armed Forces IssuesPostpartum depressionSeasonal Affective Disorder (SAD)Women's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Shelly Proper have?

Shelly Proper has 17 years of clinical experience.

Is Shelly Proper a licensed therapist?

Yes. She holds the LPC credential - Licensed Professional Counselor - and her Pennsylvania license number is PA LPC PC004284.

In which languages does Shelly Proper provide therapy?

Shelly Proper provides therapy in English.

Where is Shelly Proper located?

She is located in Pennsylvania.

How can I work with Shelly Proper as my therapist?

Clients can work with Shelly Proper through video calls, phone sessions, live chat, or text-based messaging.

Does Shelly Proper work with international clients?

Shelly Proper does not currently work with international clients.

How much does therapy with Shelly Proper cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Approaches that guide online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward what matters most, even when difficult thoughts or feelings are present. It is often useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns; it is practical and goal-oriented, and commonly used for anxiety, depression, sleep difficulties, and coping skills. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the therapist provides empathy and support to help clients explore their feelings and discover their own solutions - a good fit for those seeking a collaborative, person-focused process.

Finding the right approach is part of the therapeutic process. Shelly works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the focus over time as progress and circumstances evolve. This collaborative stance helps ensure that treatment feels relevant and manageable for each individual.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules or to access support from home. Licensed professionals and therapists can use these formats to deliver evidence-informed care, maintain continuity between sessions, and provide timely support in ways that suit each client's life and learning style.

Ready to start therapy with Shelly Proper?

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